LANNE1956   1,097
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Member Since: 10/4/2007

SparkPoints: 1,097

Fitness Minutes: 4,457

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Water Bottle
From:
JIBBIE49

Clover
From:
MRSHEATHERB

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From:
SUZANNA333

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From:
BAMAGIRL58

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SUZANNA333

Fruit Smoothie
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CAROLISCIOUS




Member Comments:
KITTYKNS
10/22/2014 3:16:04 PM

It's me saying Find me :)



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CAROLISCIOUS
8/29/2010 4:09:31 PM

Hope you are doing well...check out Pensacola Sparkers Spookie to Hottie by Halloween LOOW Challenge on the team page!
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Carol



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JIBBIE49
9/30/2009 3:26:48 PM

emoticon Happy SECOND SPARKVERSARY emoticon

What an accomplishment, since most of the people who joined when you did have long since quit and given up on being fit and healthy! YOU have loved yourself and done this for YOU and that is what matters! This third year will be even better! emoticon

www.youtube.com/watch?v=RrDpEI9FpZ0

Here are some other Before and After Photos.



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CAROLISCIOUS
7/12/2009 10:16:03 PM

The formula is simple...
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Drink your water!
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Stay within your recommended calorie range (you gotta track to be sure)!
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Move to burn calories!
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You WILL see results! But you gotta be consistent!
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CAROLISCIOUS
7/9/2009 9:22:14 PM

Swim, splash, kick, play, water jog...

Use that pool to your fitness advantage!
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