LANIE2605

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 Pounds lost: 11.0 
 
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9.5
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28.5
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Comments
  • v IT-IS-WHATITIS
    Just stopping by to see how your week is going.
    emoticon
    2133 days ago
  • v 60SIXTY
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    :::::☆:::::::::::::☆:::: Thank You for
    ::::::::☆:::::::☆::::::: Stopping By My Page!
    ::::::::::::☆☆:::::::::: Have a Great finish to August!
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    2137 days ago
  • v IT-IS-WHATITIS
    Hi!!! Thanks for adding me as your friend! I did the same!
    Keep in touch and let me know how the journey is going!
    emoticon
    2140 days ago
  • v IT-IS-WHATITIS
    WELCOME Lanie! Nice to have you with us! I love my Sparkworld, and so will you!
    Here are some tips to help you reach your goals:
    Use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to learn your way around and you can send yourself or others Sparkgoodies. Go back to your Start Page if you get lost, you can get almost anywhere from there.
    Be sure to use the nutrition tracker. You can ensure you are getting the proper nutrients as well as tracking your caloric intake and this is so important to any weight loss journey.
    Never "diet" again! Keep focusing on living a healthier lifestyle.
    Read THE SPARK for guidance, motivation and inspiration!
    Log on everyday to stay focused!
    The online community on the site is wonderful! We are all here to offer support when you need it, or celebrate your successes with you. Any type of interest you have, there will be a Sparkteam for it!
    Enjoy the friendships. I have many wonderful friends from Sparkpeople!
    Stop by my Sparkpage anytime and let me know how you are doing, I would love to hear from you!
    Stay active in life. Think and stay positive!
    Enjoy your journey to a healthier YOU!
    Have FUN along the way!
    emoticon
    2141 days ago
  • v 60SIXTY
    emoticon Lanie & Lisa
    I have been sparking for about 20 months. It helps me see what I am doing right and wrong by using the trackers. I set small goals, about 5 pounds at a time. Then I regroup on my exercise as I usually hit a plateau every five pounds. I had been swimming and very little walking. so, I walked today and yesterday.

    I have some favorite links I like to share with new Spark members:
    Frequently Asked Questions
    www.sparkpeople.com/community/help_a
    ll_faqs.asp
    Dos and Don'ts of a Successful Fitness Plan
    www.sparkpeople.com/resource/fitness
    _articles.asp?id=268
    6 "Biggest Loser" Lessons to Forget
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1192
    SparkPeople Tutorial Videos
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1182
    How to Find a Goal Buddy on SparkPeople
    www.sparkpeople.com/resource/fitness
    _articles.asp?id=102
    Kick Your Metabolism Into High Gear!
    www.sparkpeople.com/resource/fitness
    _articles.asp?id=676
    emoticon
    2142 days ago
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