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A journey for a lifetime
I am trying hard to make this journey something that I can use for the rest of my life. I don't want to cut anything out of my diet but I want to use moderation and portion control to see me through. I also know for me to lose weight I have to incorporate my exercise along with eating in moderation. I need at minimum 30 minutes of exercise 3 times of week and they have to be good workouts, not just 30 minutes on the clock. I know I can and will succeed.
I am trying hard to make this journey something that I can use for the rest of my life. I don't want to cut anything out of my diet but I want to use moderation and portion control to see me through. I also know for me to lose weight I have to incorporate my exercise along with eating in moderation. I need at minimum 30 minutes of exercise 3 times of week and they have to be good workouts, not just 30 minutes on the clock. I know I can and will succeed.
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My Ticker:
| current weight: 156.2 |
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Profile
Member Since: 2/20/2007
SparkPoints: 16,390
Fitness Minutes: 10,456
My Goals:
8/31 - 162.2
9/7 -
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