Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!
There are videos on the site that explain how to use the different sections. Here is the nutrition tracker one: www.sparkpeople.com/resource/nutriti on_articles.asp?id=1154