LANCER1984   28,979
SparkPoints
25,000-29,999 SparkPoints
 
 



I have 4 pics in my gallery





Awards






 
LANCER1984's SparkPage

I enjoy spending time with just a few select friends. I am not one for crowds or rowdy scenes. I love the peace that nature provides. I like a quiet night at home with partner or a dinner date over any type of social gathering. I love my cats and I consider them my children. I have been out on disability for the past three years now and will be starting a new part time job in April - which I am very much looking forward to. I believe in paying it forward and not focusing on having ...
I enjoy spending time with just a few select friends. I am not one for crowds or rowdy scenes. I love the peace that nature provides. I like a quiet night at home with partner or a dinner date over any type of social gathering. I love my cats and I consider them my children. I have been out on disability for the past three years now and will be starting a new part time job in April - which I am very much looking forward to. I believe in paying it forward and not focusing on having material things. I believe all people have a purpose in this life and my goal is to help in any way I can to help them find and reach their goals.
Read More About LANCER1984 (Updated March 16)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 9.0 
 
0
22
44
66
88


 
Interact with LANCER1984

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 3/2/2014

SparkPoints: 28,979

Fitness Minutes: 1,850

My Goals:
I would like to lose 50 lbs by the end of the summer. I am working on being more confident in myself and my abilities.

My Program:
My key things to accomplish are to eat more nutritious food and smaller portions. I aslo would like to develop a consistent exercise routine that includes aerobic as well as strength training. My last part of my program is to get out in nature and enjoy nature once again.

Personal Information:
Hi, my name is Karin and I am 46 years young. I live in PA with my partner and 4 cats. I was a social worker for 25 years before going out on disability 5 years ago. I am now working part time as a Rehabilitation Specialist. I also started and produce a performing arts group whose mission is to combat stigma related to mental illness and addictions. I love the outdoors and can't wait till I can enjoy them more. I have some limitations due to 3 total knee replacements and chronic pain but I have learned to live with the pain very well.

Other Information:
When you judge another, you do not define them, you define yourself
Wayne Dyer

If you accept the expectations of others, especially negative ones, then you never will change the outcome. ~ Michael Jordan

Profile Image





 
 



Welcome Mat
From:
Intracranial Hy...

Streamers
From:
Champions in th...

Sunshine
From:
CAROL_31649731

Gold Star
From:
VTORIA3

Happy Face
From:
SP Class of Mar...

Happy Face
From:
MARYANNSQUEST




Member Comments:
CAROL_31649731
5/2/2015 4:40:49 PM

Little mini-challenge for you this week! Hopefully, you’ll be reminded of this everyday—when you check your sparkpage:

“Get Up & Move”—at least once an hour. Studies show that hours of inactivity change the way your body processes glucose & fat. Continuous sitting causes metabolic changes that increase blood sugar levels & decrease the amount of fat used for fuel. Both then cause an increase in fat storage—not what you want to happen! Let’s “Get Up & Move” throughout this 5% Challenge!! We can do this, my friends! emoticon emoticon



Report Inappropriate Comment
SOOKIE
4/28/2015 2:24:57 PM

"To be a great champion you must believe you are the best. If you're not, pretend you are." ~Muhammad Ali

Team Champions in the Kitchen
emoticon emoticon



Report Inappropriate Comment
CAROL_31649731
4/22/2015 1:05:06 PM

Little mini-challenge for you: Gain energy from eating some vitamin C-rich foods.

Over the next few days, concentrate on adding foods rich in vitamin C to your meals or snacks. There are plenty of options, including red or green bell pepper, broccoli, Brussels sprouts, strawberries, kiwi, cantaloupe, and papaya. Or get a liquid dose with a glass of orange, grapefruit, or vegetable juice. A chewable vitamin C is also a viable option (I find this easiest, actually).

A deficiency in vitamin C may deplete your levels of carnitine (a substance that helps your body burn fat for energy) by as much as 50%. As you'd expect, that can make you feel a lot less energetic! Many of us don't get the C we need, so adding one vitamin C-rich food can help you bring those levels up and keep you going strong throughout the day. emoticon emoticon




Report Inappropriate Comment
SOOKIE
4/21/2015 1:00:02 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




Report Inappropriate Comment
HOPEFULHIPPO
4/17/2015 1:08:13 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hey Champ! How are you doing this week? Don't forget to weigh in today or tomorrow (but no later than tomorrow) You've totally got this. I can FEEEEEEL it. The proof is in the pudding LOLOL

Have a great week!

HH

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (203 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page