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I have 3 pics in my gallery
Awards
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215 is my new goal weight and im on the right track
1000-1500 CALORIES TO BURN EVERY DAY. THATS THE GOAL.
ITS GREAT TO SEE ALL THOSE WHO HAVE FIGURED IT OUT ALREADY. THANKS SP!!!!
1000-1500 CALORIES TO BURN EVERY DAY. THATS THE GOAL.
ITS GREAT TO SEE ALL THOSE WHO HAVE FIGURED IT OUT ALREADY. THANKS SP!!!!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 285.0 |
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Recent Blogs:
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Profile
Member Since: 2/17/2010
SparkPoints: 10,492
Fitness Minutes: 36,058
My Goals:
MY GOAL IS TO LOSE BETWEEN 50-70LBS AT ABOUT 5 to 7 lbs a WEEK. target date thanksgiving.
My Program:
I LIKE TO WORKOUT. CYCLING-TREADMILL-SWIMMING-ELLYPTICAL ETC. 3- 6 days a week
WEEK 1-- 270LBS
DAY 1-----ELIP/CYCLE
DAY 2-----RUN/SWIM
DAY 3-----LIFT/RUN
DAY 4-----ELIP/RUN
DAY 5-----LIFT/SWIM
DAY 6-----CYCLE/SWIM
Personal Information:
8/26 16MI CYCLING
3 MI ELLIPTYCAL
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