LANCE100   10,518
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10,000-14,999 SparkPoints
 
 













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215 is my new goal weight and im on the right track

1000-1500 CALORIES TO BURN EVERY DAY. THATS THE GOAL.

ITS GREAT TO SEE ALL THOSE WHO HAVE FIGURED IT OUT ALREADY. THANKS SP!!!!
1000-1500 CALORIES TO BURN EVERY DAY. THATS THE GOAL.

ITS GREAT TO SEE ALL THOSE WHO HAVE FIGURED IT OUT ALREADY. THANKS SP!!!!




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 current weight: 285.0 
 
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Member Since: 2/17/2010

SparkPoints: 10,518

Fitness Minutes: 36,238

My Goals:
MY GOAL IS TO LOSE BETWEEN 50-70LBS AT ABOUT 5 to 7 lbs a WEEK. target date thanksgiving.

My Program:
I LIKE TO WORKOUT. CYCLING-TREADMILL-SWIMMING-ELLYPTICAL ETC. 3- 6 days a week

WEEK 1-- 270LBS

DAY 1-----ELIP/CYCLE
DAY 2-----RUN/SWIM
DAY 3-----LIFT/RUN
DAY 4-----ELIP/RUN
DAY 5-----LIFT/SWIM
DAY 6-----CYCLE/SWIM



Personal Information:
8/26 16MI CYCLING
3 MI ELLIPTYCAL

 
 



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Member Comments:
JMCKELLARS
1/13/2013 11:06:42 AM

Lance, how is it going? It's 2013 and Happy New Year to you and your family.

With a New Year it's always a good time to look back and then begin again!

Hope all is well and your are continuing to reach for your Health goals, and if not then this a Great Time to Begin again and achieve your goals in 2013
.

Many Blessings and to your Success,

Johnny
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RAFT4WAVES
8/22/2012 3:55:39 PM

Lance,

I've been really absent on Spark but was just wondering how you are doing??? :)
I hope your having a fabulous summer.

Sue




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JMCKELLARS
3/30/2012 5:44:02 AM

How is it going my friend?





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JERSEYFLOWER
9/21/2011 1:09:21 PM

Thank you for the support, liking the progress on my friend feed. It's appreciated.



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TEENY_BIKINI
9/21/2011 12:03:35 PM

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