LAMOURA   43,621
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Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated November 10)


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Member Since: 3/27/2010

SparkPoints: 43,621

Fitness Minutes: 48,838

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Member Comments:
TIFFY0906
12/6/2014 11:27:18 PM

Hey LaDelle -

Sorry it took so long to get back to you but its been a little crazy these last few weeks. Anyway I am doing good. Was a little "under the weather" a couple of weeks ago but I am back to me and back at my workouts.

How are you doing?



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ATHENA130
12/6/2014 7:57:14 PM

Hi LaDelle - checking in with P90: Saturday Special and Day 20 completed. How was your day?



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JAZZID
12/6/2014 4:46:37 PM

Hi LaDelle,

Checking in with:
Today: P90 Saturday special cardio

Friday:

PM walking
P90 Sculpt A

Thanks. The cramps don't bother me every day so that's a good thing.

You are all over the place with workouts, do you get bored with the workouts? I am just asking because I thought you were following the P90 rotation with me and Nancy.

.. . anyway, stop by when you get a chence and catch me up on your day!

Talk to you later. ~ Dee emoticon


Comment edited on: 12/6/2014 4:48:20 PM

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ATHENA130
12/5/2014 11:56:51 PM

Hi LaDelle - exactly! The more consistent we get with our workouts again, the more our endurance will improve. Even more reason not to stop.

Awesome job with Ignite 900 Calorie Burn and Home Gym Intervals!

I don't think I will get Insanity Max either - at least not for some time. I have his other ones too and they just sit on the shelf as well.

I'm checking in with Sculpt A completed tonight. Did it pretty late but got it in! Day 19 done!



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MOEE45
12/5/2014 9:29:53 PM

Congratulations Grandma And Mommy!!!
Happy Birthday New Baby!! emoticon



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