LAMOURA   43,446
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Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated November 10)


Current Status:
LAMOURA just finished Friday cleaning! Done and the house is super clean!!
set 2 days ago


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Member Since: 3/27/2010

SparkPoints: 43,446

Fitness Minutes: 48,433

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Crockpot
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68ANNE

Mixed Nuts
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DS9KIE

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68ANNE

Knitting Supplies
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DS9KIE

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Torture Chamber...

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RABBITART




Member Comments:
DS9KIE
11/21/2014 10:25:13 AM

How's it going?



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MOEE45
11/20/2014 9:51:22 PM

Hi LaDelle!
I did get P90, I started doing it and I lost interest in it. I don't know why I just did so I went on to do Les Mills Combat.
I might do it later. I guess I really like jumpy kind of workouts emoticon emoticon
I just ordered Cathe Friedrich Ripped with HIIT! Today was the last day for 79.99 free shipping for 7 new workouts. I have some of her DVD's and she does good workouts. Looking forward to them!
I hope everything is well with you and your family emoticon
Take care
Maureen



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ATHENA130
11/20/2014 8:20:59 PM

Hi LaDelle! Great job with the Amy Bento kettlebell and Ab Hits #2 workouts!

I'm checking in with P90: Sweat A and Ab Ripper A completed for today. Got home later than usual but got those workouts in. I'm really working on getting the workouts done no matter what. Did you order P90 already?

I did like the way the Scorcher Series is put together. It's been awhile since I did the workouts but I think they are structured as circuits of a number of exercises. The exercises alternate between kettlebell exercises and martial arts inspired ones.



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THANA45
11/20/2014 2:23:30 PM

Hi, LaDelle!

I've read a lot about Zip Trainer and it looks like fun, but they don't sell it here like other Firm kits, like Express. Amazon.com does ship it to select countries, but not here, Firm Direct doesn't ship orders outside of the US and Amazon.co.uk doesn't even have the whole item, so it's pretty hard to get. Would be nice to try that workout though.

Maximum Body Sculpting today. Not as tough as Super Sculpting, but nice one to have in collection.

How was your day? emoticon



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ATHENA130
11/19/2014 8:01:43 PM

Hi Ladelle! Checking in with P90: Sculpt A completed for today. Did you get in a workout today?



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