LAMOURA   43,181
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Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated May 10)


Current Status:
LAMOURA did Piyo Strength Intervals today! LOVE PIYO!!!
set 6 days ago


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Member Since: 3/27/2010

SparkPoints: 43,181

Fitness Minutes: 48,158

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Flower Pot
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Flip Flops
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DS9KIE

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THANA45

Hot Cocoa
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Torture Chamber...

Blueberries
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68ANNE

Green Tea
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JAZZID




Member Comments:
DS9KIE
7/27/2014 5:25:43 PM

hey hows it going?



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JAZZID
7/27/2014 4:40:19 PM

Hey LaDelle, Good for you on the workout! emoticon I went bike riding on the lake front with my son this morning. It was beautiful!... I will post pics of the scenery. I burned 765 calories in 1 hour and 49 minutes! I am done for the day. Now I am trying to figure out what to batch cook for this weeks lunch.

Well, I am on my way to say "HI" to Nancy. Talk to you later...

~ Dee emoticon



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ATHENA130
7/24/2014 6:56:11 PM

Hey LaDelle - sorry for not being online the past couple of weeks. Work was super busy and I was getting home so late and then last week I got sick (right before my vacation of course) and then I was away for a couple of days.

Needless to say, I have to get back on track and taking better care of myself.



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DS9KIE
7/20/2014 9:19:34 PM

finally got the leg fixed on the piano so now its on three legs...still stripping the old finish off...going to do the rest of the parts tomorrow morning....and oh brother its getting HOT again...I was dripping in sweat today just doing a little work in the garage...its a night mare cause there is NO ROOM in the garage.

the good thing is that a student bought a piano and now there is one less piano in the garage (well its in the living room..ready to be tuned)

There are two extra tables (besides the dinning room table) in the dinning room....one table is holding that action (so we don't step or bump into it) and maybe some other parts and the other table is for working on parts like unscrewing the hinges off the parts, ect

oh boy this is sooo much fun....yea right

Good job on the exercise so is it raining there or you just had some time?

so what are you doing?



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JAZZID
7/20/2014 6:55:20 PM

Hi LaDelle, thanks for stopping by. Checking in with COMBAT the 30 minute basic workout this morning... I forgot how much I like that workout... but I reviewed the 45 minute one and like that one even better, I will be doing that one next!

I bought the replacement carpet for a unit that I am trying to rent, hopefully I will find a renter soon, I really need the money, so many expenses this year, that's why I couldn't do the garden this year.

... anyway, I hope that you have been enjoying your weekend. I am getting ready to batch cook for the week. My boss took our dept. out to lunch Friday and I tried a dish called Voodoo chicken... chicken breast, andouille sausage, in a cream sauce (... similar to Alfredo), sliced mixed bell peppers over a bed of white rice. It was delicious. I am looking online for the recipe now.

Talk to you tomorrow... enjoy your evening.

~ Dee emoticon

Comment edited on: 7/20/2014 6:56:28 PM

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