LAMOURA   46,059
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50!!





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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated July 27)




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 current weight: 185.0 
 
185
176.25
167.5
158.75
150


 
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Member Since: 3/27/2010

SparkPoints: 46,059

Fitness Minutes: 52,915

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol


Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Member Comments:
68ANNE
7/20/2015 8:55:26 PM

You are awesome. . . .just saying



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TGOTCHER
7/19/2015 11:25:35 PM

Hi LaDelle- Thank you for inviting me to the FB group. W emoticon hats the name of the fb group



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IMKFOX
7/19/2015 2:26:01 PM

LaDelle - thanks for the invite! I sent you a quick friend request. Thanks for thinking of me.



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WANAKA
7/17/2015 12:51:01 PM

Hi LaDelle! Thankx for the invite and I would happily do so, but it just so happens that someone asked me to create a Facebook group for accountability so I did this a few weeks ago. I only invited the SP friends that are on FB with me. You're welcome to join but looks like you will be busy with your own lol Is it ok to still add you as a FB friend? I will look for you there.



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ATHENA130
7/17/2015 11:00:21 AM

Hey LaDelle - it's kind of hit and miss for me right now but working on getting better. I am on Facebook and joining the group sounds fun - will do that now!



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