LAMOURA   43,621
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Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated November 10)




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Member Since: 3/27/2010

SparkPoints: 43,621

Fitness Minutes: 48,838

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Member Comments:
DS9KIE
12/21/2014 8:30:04 PM

hey how are you feeling?you still have the stitches in your mouth?



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MOEE45
12/15/2014 9:32:37 PM

Oh you must feel awful emoticon emoticon
I hope you get better really soon. Take care of yourself and let others help you too. emoticon emoticon



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DS9KIE
12/15/2014 8:25:09 PM

Ouch emoticon emoticon emoticon emoticon

get better soon.



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VW_STEPH
12/13/2014 5:55:52 AM

Hey LaDelle! Thanks for stopping by - how have you been? How are the workouts going??
I've been going to Crossfit a lot recently as there is a gym close to me... loving it! So cool getting to play with the barbells hehe!
Oh and also some news... I'm pregnant! Hubby and I are starting a family... even if it wasn't planned just yet hehe. I was 24 weeks / 6 months this past week! :)

Was great to hear from you!



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JAZZID
12/10/2014 10:38:57 PM

Hi LaDelle,

Checking in with:

AM/PM Walks
P90 Sculpt A

I hope all is well with you. Take Care, ~ Dee emoticon



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