LAMOURA   46,016
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40,000-49,999 SparkPoints
 
 
Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated May 6)




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 current weight: 185.0 
 
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Member Since: 3/27/2010

SparkPoints: 46,016

Fitness Minutes: 52,915

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol


Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Piggy Bank
From:
68ANNE

New Book
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WANAKA

Flowers
From:
MIZPAM25

Megaphone
From:
DS9KIE

Workout Clothes
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MOEE45

Easter Basket
From:
MIZPAM25




Member Comments:
TXHRT4U
7/3/2015 6:06:10 PM

emoticon emoticon emoticon Enjoy your July 4th weekend! emoticon emoticon emoticon



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SEASONS_CHANGE_
6/25/2015 5:38:15 PM

Sorry things have been hectic for you lately. I'm happy to hear that you're back into the groove.

I've missed you.



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DS9KIE
6/22/2015 11:54:06 PM

You must be in the garden chasing the bugs away

I have been busy exercising, shampooing the carpet (boy was that a big pain) and a bunch of other stuff

emoticon
see ya



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JAZZID
6/20/2015 4:29:46 PM

Hi LaDelle, I hope all is well with you. Haven't heard from you in awhile.

I am still here... I have been keeping up with my daily m-f walking. This morning I did Ultimate Taebo... loved it! Tomorrow I want to do Body Beast Total Body.

What have you been up to?

Stop by when you get a chance and catch me up!

Enjoy your weekend. ~ Dee



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ATHENA130
6/14/2015 5:21:10 PM

Hi LaDelle - just checking in. Hope you are doing OK! check in when you get a chance.

Today's workout was Jazzercise: Dance Hiit Pure Cardio. Love that workout - so fun and great music. I also did Baladea: Yoga. I'm starting to like yoga more...probably because I can do more of the moves now. lol



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