LAMOURA   46,041
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50!!





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated July 27)




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 current weight: 185.0 
 
185
176.25
167.5
158.75
150


 
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Member Since: 3/27/2010

SparkPoints: 46,041

Fitness Minutes: 52,915

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol


Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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APPEALSTOME

Mardi Gras Beads
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WANAKA

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TGOTCHER

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68ANNE

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Member Comments:
JIBBIE49
8/1/2015 12:49:16 AM

emoticon Great to see your Spark Friend, SEASONS_CHANGE_ is The Motivator of the Day. What an honor for her. emoticon

I see you love to workout. Check out IzzyBarish on his channel on YouTube. In 1979 he began his basement gym and working out daily. He is now 67 and in great shape. Another guy on YouTube is Stephen Jepson who is 74. He teaches exercise to save our Balance so we avoid falls. His web site is www.NeverLeaveThePlayground.com



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NEWAGAIN
7/31/2015 3:48:47 PM

Hi LaDelle, I sent you a FR on Facebook today. Thanks for letting me know you are their and have a group.

Pamela



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LEN_VERSION32
7/26/2015 9:32:06 AM

Hi LaDelle. It's the first time I am actually logging on to Spark in a while. I have been logging my fitness minutes via the mobile app. Thanks for the invite to FB. I will add you now.



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68ANNE
7/20/2015 8:55:26 PM

You are awesome. . . .just saying



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TGOTCHER
7/19/2015 11:25:35 PM

Hi LaDelle- Thank you for inviting me to the FB group. W emoticon hats the name of the fb group



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