LAMENJ   2,143
SparkPoints
1,000-2,499 SparkPoints
 
   


I have 5 pics in my gallery





Awards






 
Choose To Loose

Conquering weight loss, one pound at a time.
Conquering weight loss, one pound at a time.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 80.8 
 
0
21.4
42.8
64.2
85.6


 
Interact with LAMENJ

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/11/2010

SparkPoints: 2,143

Fitness Minutes: 476

My Goals:
My goals are to lead a healthy life-style. I have done this at times in my life but eventually emotional eating got the best of me. This time my attitude is different. I want to live healthy- mind, soul and body.

My Program:
My recent program has been extremely simple. If I complicate things, it becomes overwhelming. So I keep it simple.
Portion Control
Include more fruits/vegetable.
Don't be too hard on myelf.
Use supports.
Remind myself daily of my reason for beginning this journey.

Personal Information:
Bergen County NJ

Other Information:
Regrets are lessons that have yet to be learned.
LAMENJ

Profile Image





 
 



Workout Shoes
From:
LAMENJ

Rainbow
From:
DYNAMICDEB53

Welcome Mat
From:
HUNGRYWOMAN2

Welcome Back
From:
PROUD-GRANDMA

Flame
From:
HOPE4LOSS1

Candy Cane
From:
TRAVELNISTA




Member Comments:
RASPBERRY56
8/6/2013 5:55:55 AM

emoticon - and thank you for adding me as a SparkFriend!

Comment edited on: 8/9/2013 5:54:13 AM

Report Inappropriate Comment
DAWNDMOORE40
8/5/2013 9:47:45 PM

emoticon on accomplishing a healthy BMI! emoticon emoticon emoticon



Report Inappropriate Comment
LAMENJ
8/5/2013 12:09:19 PM

Congrats are achieving a healthy BMI Proud-Grnadma emoticon



Report Inappropriate Comment
PROUD-GRANDMA
8/5/2013 8:59:27 AM

Welcome back! I took a leave of absence myself. Now, I'm sticking around and reached my healthy BMI!



Report Inappropriate Comment
LAMENJ
8/3/2013 9:02:46 PM

Thanks for the encouragement. emoticon



Report Inappropriate Comment
Member Comments Page (72 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page