My husband (Ken) and Me (Debbie) 2009-04-04
Shared Food & Fitness Trackers
I'm working on my weightloss, and I'm not having too many troubles right now. I've lost 25 lbs to date, and I need to lose about 54 more. LOL!! 1/3rd of the way... I live in Saratoga County, NY. about 10 minutes from SPAC. My husband went to school in the area.
I grew up in Fort Johnson, NY. Ken and I moved to Canandaigua (Western NY) for awhile. Now we settled here, back in his old stomping grounds... LOL!!
To lose 60 lbs, 3 clothing sizes and keep it off.
Working out, walking or dancing, eating healthier, and using metabolism boosters like Apple Cider Vinegar with the mother... I've lost 25 lbs so far. I also use Core Rythms
Deborah A. Lambert in Ballston Spa, NY. email firstname.lastname@example.org
I'm a Mechanical Designer in Voorheesville, NY. I love crosstitch, reading, animals, polymer clay, my husband, and children... Hangin' out with my Sister-in-law, and Brother-in-law... High tech, big time... Love the gadgets... LOL!!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 33.0
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
1925 days ago
(¸.·´ (¸.·´ (¸.·¨¯`♥
LIFE is like an echo..............
YOUR choices always come back to YOU!!!!!!!!!!
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May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥
PASS IT ON!!!!!!!!!!!!!!
2118 days ago
Thanks for adding me to your friends, and the kind comments!
I hope you have a great rest of the week.
2141 days ago
Hi Debbie! Thanks for adding me as a friend!
What a great job you are doing with your program here on Spark! Blessings to you on your journey! :) Janet
2180 days ago
Hello & thanks for the Friend Add, happy to do the same. I hope you're having a great week!
2189 days ago