LAMBERTD0   3,227
SparkPoints
2,500-3,999 SparkPoints
 
 
Me 2009-04-04





Me 2008-06-21





My husband (Ken) and Me (Debbie) 2009-04-04



I have 17 pics in my gallery





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Debbie's_Droppin'

Hi,

I'm Debbie.

I'm working on my weightloss, and I'm not having too many troubles right now. I've lost 25 lbs to date, and I need to lose about 54 more. LOL!! 1/3rd of the way... I live in Saratoga County, NY. about 10 minutes from SPAC. My husband went to school in the area.

I grew up in Fort Johnson, NY. Ken and I moved to Canandaigua (Western NY) for awhile. Now we settled here, back in his old stomping grounds... LOL!!
Hi,

I'm Debbie.

I'm working on my weightloss, and I'm not having too many troubles right now. I've lost 25 lbs to date, and I need to lose about 54 more. LOL!! 1/3rd of the way... I live in Saratoga County, NY. about 10 minutes from SPAC. My husband went to school in the area.

I grew up in Fort Johnson, NY. Ken and I moved to Canandaigua (Western NY) for awhile. Now we settled here, back in his old stomping grounds... LOL!!




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 Pounds lost: 33.0 
 
0
19.5
39
58.5
78


 
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Profile

Member Since: 3/23/2009

SparkPoints: 3,227

Fitness Minutes: 215

My Goals:
To lose 60 lbs, 3 clothing sizes and keep it off.

My Program:
Working out, walking or dancing, eating healthier, and using metabolism boosters like Apple Cider Vinegar with the mother... I've lost 25 lbs so far. I also use Core Rythms

Personal Information:
Deborah A. Lambert in Ballston Spa, NY. email lambertd00@gmail.com

Other Information:
I'm a Mechanical Designer in Voorheesville, NY. I love crosstitch, reading, animals, polymer clay, my husband, and children... Hangin' out with my Sister-in-law, and Brother-in-law... High tech, big time... Love the gadgets... LOL!!

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Pinwheel
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SPARKLINJEWELLS

Pedometer
From:
LKPBUTTERFLY

Hug
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SPARKLINJEWELLS

Thank You Card
From:
1DEBIE1

Carnation
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SHASTA11

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IWAN2BHEALTHY




Member Comments:
LKPBUTTERFLY
4/17/2011 6:53:54 PM


"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"






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JVANAM
10/6/2010 9:41:27 PM

Spark friend!

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!



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TAFFIN2000
9/14/2010 8:39:04 AM

Thanks for adding me to your friends, and the kind comments!

I hope you have a great rest of the week.



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LIVNFITNHAPPY
8/5/2010 7:37:29 PM

Hi Debbie! Thanks for adding me as a friend!
What a great job you are doing with your program here on Spark! Blessings to you on your journey! :) Janet



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SHEENADEE
7/27/2010 10:49:53 PM

Hello & thanks for the Friend Add, happy to do the same. I hope you're having a great week!

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