LAMARLAMBERT   12,665
SparkPoints
10,000-14,999 SparkPoints
 
 
C.S. Lewis's Pub in Oxford





Communion at the City of Refuge





Norman and I at the Pet Blessing at Peachtree Christian



I have 6 pics in my gallery





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Weight Loss Journal

Keep walking. Avoid sweets and white stuff. Eat colorful vegetables. Using resistance bands for quick, convenient exercise at work.
Keep walking. Avoid sweets and white stuff. Eat colorful vegetables. Using resistance bands for quick, convenient exercise at work.




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My Ticker:

 current weight: 220.0 
 
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Profile

Member Since: 9/13/2007

SparkPoints: 12,665

Fitness Minutes: 2,698

My Goals:
Lose 50 pounds in a year.
Change the way I eat.
Make exercise a daily priority.
Quit smoking.
Jog a mile.

My Program:
Take my lunch to work.
Eat at least 4 raw fruits or vegetables a day.
Climb the parking deck stairs everyday.
Walk Norman for a mile every day.

Personal Information:
Lamar Lambert
I live in Midtown Atlanta.

I have two adult daughters.

We have a lab/chow dog named Norman, and two cats, Pachelbel and Antonio.


Other Information:
My wife and I with our minister are creating an alternative style spiritual gathering for young adults at Peachtree Christian Church called Midtown Message.

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Sunshine
From:
TRYINGHARD1948

Kettlebells
From:
RUNNING-LIFE

Happy Face
From:
Christian-Conne...

Weight Lifting Gloves
From:
RUNNING-LIFE




Member Comments:
RUNNING-LIFE
5/8/2011 2:55:56 PM

Pretty good. Only thing that still hurts are my fingers, bruises are fading well. How is your SP journey going?



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TRYINGHARD1948
2/10/2011 1:00:28 AM

So lovely of you to think of us during this scary Summer we are having. Fortunately I am at the southern end of Australia so quite safe. Flooding in the inland has also missed us although there have been exceptional rain storms. thank you for your kindness.



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RUNNING-LIFE
12/14/2010 5:21:28 PM

I thank you for your encouragement as well as your kind words of welcome. I hope you don't mind me adding you as a friend?



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TRYINGHARD1948
10/30/2010 3:58:54 AM

May flowers always line your path and sunshine light your day.
May songbirds serenade you every step along the way.
May a rainbow run beside you in a sky that's always blue.
And may happiness fill your heart each day your whole life through.
- Irish Blessing





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TRYINGHARD1948
10/27/2010 5:51:17 PM

Just popping by to say Hi and wish you a good day. Hope all is well.



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