LAMARLAMBERT   13,687
SparkPoints
10,000-14,999 SparkPoints
 
 
C.S. Lewis's Pub in Oxford





Communion at the City of Refuge








I have 8 pics in my gallery





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Weight Loss Journal

Keep walking. Avoid sweets and white stuff. Eat colorful vegetables. Using resistance bands for quick, convenient exercise at work.
Keep walking. Avoid sweets and white stuff. Eat colorful vegetables. Using resistance bands for quick, convenient exercise at work.




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My Ticker:

 current weight: 207.0 
 
260
241.25
222.5
203.75
185


 
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Profile

Member Since: 9/13/2007

SparkPoints: 13,687

Fitness Minutes: 5,661

My Goals:
Walk 1000 miles in 2015. Continue weight loss from 260 down to 185 lbs. Quit smoking.

My Program:
Eat 8 fruits and vegetables daily. Walk at least 3 miles a day.

Personal Information:
Lamar Lambert
I live in Midtown Atlanta.

I have two adult daughters.

We have two rescue dogs, Jack and Lucy. We have a new grandson, Michael Lambert Cunningham. We have a condominium on St.Simons Island, GA.


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Sunshine
From:
TRYINGHARD1948

Kettlebells
From:
RUNNING-LIFE

Happy Face
From:
Christian-Conne...

Weight Lifting Gloves
From:
RUNNING-LIFE




Member Comments:
RUNNING-LIFE
5/9/2011 10:58:01 AM

Good for you! That sense of accomplishment must feel great :)



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RUNNING-LIFE
5/8/2011 2:55:56 PM

Pretty good. Only thing that still hurts are my fingers, bruises are fading well. How is your SP journey going?



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TRYINGHARD1948
2/10/2011 1:00:28 AM

So lovely of you to think of us during this scary Summer we are having. Fortunately I am at the southern end of Australia so quite safe. Flooding in the inland has also missed us although there have been exceptional rain storms. thank you for your kindness.



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RUNNING-LIFE
12/14/2010 5:21:28 PM

I thank you for your encouragement as well as your kind words of welcome. I hope you don't mind me adding you as a friend?



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TRYINGHARD1948
10/30/2010 3:58:54 AM

May flowers always line your path and sunshine light your day.
May songbirds serenade you every step along the way.
May a rainbow run beside you in a sky that's always blue.
And may happiness fill your heart each day your whole life through.
- Irish Blessing





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