LAMARLAMBERT   13,687
SparkPoints
10,000-14,999 SparkPoints
 
 
C.S. Lewis's Pub in Oxford





Communion at the City of Refuge








I have 8 pics in my gallery





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Weight Loss Journal

Keep walking. Avoid sweets and white stuff. Eat colorful vegetables. Using resistance bands for quick, convenient exercise at work.
Keep walking. Avoid sweets and white stuff. Eat colorful vegetables. Using resistance bands for quick, convenient exercise at work.




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My Ticker:

 current weight: 200.0 
 
260
241.25
222.5
203.75
185


 
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Profile

Member Since: 9/13/2007

SparkPoints: 13,687

Fitness Minutes: 5,661

My Goals:
Walk 1000 miles in 2015. Continue weight loss from 260 down to 185 lbs. Quit smoking.

My Program:
Eat 8 fruits and vegetables daily. Walk at least 3 miles a day.

Personal Information:
Lamar Lambert
I live in Midtown Atlanta.

I have two adult daughters.

We have two rescue dogs, Jack and Lucy. We have a new grandson, Michael Lambert Cunningham. We have a condominium on St.Simons Island, GA.


Profile Image





 
 



Sunshine
From:
TRYINGHARD1948

Kettlebells
From:
RUNNING-LIFE

Happy Face
From:
Christian-Conne...

Weight Lifting Gloves
From:
RUNNING-LIFE




Member Comments:
TRYINGHARD1948
7/27/2012 5:21:15 PM

Thank you for your congrats on Will's birth. He was a long time coming so I know how you feel.



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BSTAKINGACTION
2/15/2012 8:46:52 PM

Thank YOU for stopping by my page and taking the time to extend good wishes. What a lovely thing to do! And I like YOUR approach as well...trying new things...walking that BEAUTIFUL dog....climbing the parking deck stairs (I climb 4 floors of stairs in my workplace too...the world is our gym, right?!). I've enjoyed reading your page very much. Keep that spark alive!

Comment edited on: 2/15/2012 8:47:56 PM

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RUNNING-LIFE
12/10/2011 2:46:14 PM

Hi it's been a while. Just thought I'd pop in and see how life's been treating you lately!



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TRYINGHARD1948
12/6/2011 3:01:43 PM

Thank you so much for your lovely comment on my activity feed. It is truly appreciated.



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MRS.DOYLE
12/6/2011 10:16:33 AM

Thanks for your comment. I use "chuffed" a lot as I love the sound. It's amazing how many people comment on it.
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