LALMEIDA   245,856
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Living a Strong and Happy Life

Hi. My name is Linda and I am from Massachusetts. I joined Spark People to help me in my quest for a healthy life. I have crohns disease and Lupus. Everyday has been a battle for me for the past 2 years when I got diagnosed in 2007. I am happier now because I look at things a lot differently than I did then. I believe that with the right lifestyle and attitude I can overcome the obstacles I face and live an enjoyable happy life. I know that my life is not about the diseases it is about me.
Hi. My name is Linda and I am from Massachusetts. I joined Spark People to help me in my quest for a healthy life. I have crohns disease and Lupus. Everyday has been a battle for me for the past 2 years when I got diagnosed in 2007. I am happier now because I look at things a lot differently than I did then. I believe that with the right lifestyle and attitude I can overcome the obstacles I face and live an enjoyable happy life. I know that my life is not about the diseases it is about me.




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 current weight: 134.5 
 
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Member Since: 8/15/2007

SparkPoints: 245,856

Fitness Minutes: 210,612

My Goals:
My goals are for me to get back to what I weighed back in 2007 (117-120lbs) when I got diagnosed and put on medications that made me gain a lot of weight.

I also want to gain strength and energy.

My Program:
I want to move around as much as I can. Right now walking works for me. I also love playing with my dog, going to the park or beach. I love going near the ocean...it is a great way for me to relax and enjoy the calm...great stress reducer.
Eating a sound diet is a little more tricky for me because of my diseases and the medications I am on...I have blood tests to monitor all sorts of things to make sure I have enough vitamins and minerals. I am currently low in calcium and Vitamin D...working on getting those up.

 
 



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Member Comments:
JUMPINJULIE
12/30/2013 10:26:35 PM

Just wanted to say hi and I hope you had a great weekend and have a great week. emoticon



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MEMORIES7
12/26/2013 10:53:04 PM

Hello Friend and Thank you for the comment on my smoothie! Enjoy! Hugs, Rose:) emoticon



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JUMPINJULIE
12/20/2013 9:58:08 PM

Have a great weekend. emoticon



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BEESPARKLE
12/20/2013 3:48:49 PM

been off I know for so long. I am sure people forgot I am a loss long member here.

Just wanted to say. I have been ill. One day at a time.

I wanted to drop in to say Hello.

Christmas Greetings.

Enjoy and be safe on the roads if you have to travel.

Bee



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MEMORIES7
12/20/2013 4:19:39 AM

You are so emoticon emoticon emoticon



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