LALMEIDA   245,856
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Living a Strong and Happy Life

Hi. My name is Linda and I am from Massachusetts. I joined Spark People to help me in my quest for a healthy life. I have crohns disease and Lupus. Everyday has been a battle for me for the past 2 years when I got diagnosed in 2007. I am happier now because I look at things a lot differently than I did then. I believe that with the right lifestyle and attitude I can overcome the obstacles I face and live an enjoyable happy life. I know that my life is not about the diseases it is about me.
Hi. My name is Linda and I am from Massachusetts. I joined Spark People to help me in my quest for a healthy life. I have crohns disease and Lupus. Everyday has been a battle for me for the past 2 years when I got diagnosed in 2007. I am happier now because I look at things a lot differently than I did then. I believe that with the right lifestyle and attitude I can overcome the obstacles I face and live an enjoyable happy life. I know that my life is not about the diseases it is about me.




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 current weight: 134.5 
 
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Member Since: 8/15/2007

SparkPoints: 245,856

Fitness Minutes: 210,612

My Goals:
My goals are for me to get back to what I weighed back in 2007 (117-120lbs) when I got diagnosed and put on medications that made me gain a lot of weight.

I also want to gain strength and energy.

My Program:
I want to move around as much as I can. Right now walking works for me. I also love playing with my dog, going to the park or beach. I love going near the ocean...it is a great way for me to relax and enjoy the calm...great stress reducer.
Eating a sound diet is a little more tricky for me because of my diseases and the medications I am on...I have blood tests to monitor all sorts of things to make sure I have enough vitamins and minerals. I am currently low in calcium and Vitamin D...working on getting those up.

 
 



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Member Comments:
JUMPINJULIE
2/15/2014 5:53:00 PM

Just wanted to say hi and I hope you had a great week and have a great weekend. emoticon



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JUMPINJULIE
2/6/2014 11:11:57 AM

Just wanted to say hi and I hope your week is awesome so far. emoticon



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FENWAYGIRL18
1/26/2014 5:22:25 PM

I've been using the Melatonin for a week and WOW what a difference!!! I'm using Nature's Bounty from CVS 5mg's. I hope it works for you and enjoy the rest of your weekend! emoticon



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ALEXSGIRL1
1/26/2014 1:47:11 PM

thanks for stopping by my blog have a great week



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KATIEEMMA1
1/11/2014 8:20:09 PM

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hi there!

hope you are having a fun weekend!

x

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