LALMEIDA

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  • v WALLAHALLA
    emoticon It's time to celebrate our independence from unhealthy habits! emoticon
    44 days ago
  • v WALLAHALLA
    emoticon Fun Spring Holiday Workout emoticon

    1 Dye about 100 eggs, raw preferably, bright and bold colors. Eggs outdated by a few months or more work best. emoticon emoticon emoticon

    2 Go outside and bunny hop around the yard hiding the eggs. Squat to put each egg in place. emoticon

    3 Gather a few good natured friends or family members you don't particularly care for. emoticon emoticon emoticon

    4 On the count of 3, run to find the eggs. emoticon emoticon emoticon

    5 Upon reaching an egg, squat down to pick it up, stand, and pitch it at the closest opponent. Alternate arms to insure an equal work out on both sides. emoticon

    6 Repeat until all eggs are broken beyond re-throwing. emoticon

    7 Don't forget that cleaning (up) can be a workout in and of itself. emoticon

    And that is a wonderfully fit way to celebrate any spring holiday. Aren't you ready to hop to it?
    emoticon
    123 days ago
  • v WALLAHALLA
    Roses are red emoticon
    emoticon s are true
    They want to help emoticon
    You become a better you! emoticon
    emoticon emoticon emoticon emoticon emoticon
    184 days ago
  • v WALLAHALLA
    emoticon May your new year be blessed emoticon
    emoticon and your dress size be lessed emoticon
    emoticon emoticon emoticon emoticon
    229 days ago
  • v WALLAHALLA
    The Lord bless you and keep you
    the Lord make his face shine on you and be gracious to you
    the Lord turn his face toward you and give you peace.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    236 days ago
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