LALAAUSTIN14   183
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100-249 SparkPoints
 
 
In my Avatar glasses!! WT 142.2





Was after a good workout I weighed in at 135.4



I have 12 pics in my gallery





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Road to Health!!

Hello my name is Rhonda and I am a big fitness nut (when Im motivated). I luv learning all things about health. I am currently trying to lose the last 15 of 25lbs. I've never been leaner then 134 but my goal is to see 129 once in my life but maintain a healthy weight around 135. I was able to do this two years ago but starting to work for the first time and nights at that plus extra stresses caused me to gain most of the weight back that I lost. I know what it takes for me to lose weight....a ...
Hello my name is Rhonda and I am a big fitness nut (when Im motivated). I luv learning all things about health. I am currently trying to lose the last 15 of 25lbs. I've never been leaner then 134 but my goal is to see 129 once in my life but maintain a healthy weight around 135. I was able to do this two years ago but starting to work for the first time and nights at that plus extra stresses caused me to gain most of the weight back that I lost. I know what it takes for me to lose weight....a lot of cardio/weight training. However as Im pushing 30 (three years) Im starting to realize I need to focus more on my eating now then ever before. Which is great becasue I love to learn about food and what fuels my body. It has taken me a little bit longer to lose weight this time since Im starting a few lbs less then before its coming off slower.
I started to really focus on losing weight again this August at 153-154. I wasnt really strict with my diet at first and my workouts were sporatic. I got down to 150 by October. Started running up to 6miles a day and lifting every couple of days and was able to get down to 147 by the end of Oct. November 2nd I started Chalean extreme because I thought I needed a structured program to go by and I have heard and seen great results from it. It is now December 26th and I weigh 143-142 on a great day all thanks to Chalean. I am not done with the program as I have 6 more wks plus and Lean for Life month that I will do before I start the program over again.
As for goals like I stated before I really would like to see 129 in my lifetime. My body type is different from some who are around my height 5'5. I have a lot of muscle so for me to be in the twenties I will be really slim (to me). To give you an idea at my current weight (143) I am a size 4. When I am in the low 30's I am a size 2. So being in the 20's would be pushing my body to a new level I dont know if capable. I want to maintain and go into my 30's at a healthy weight of 130-135ish. So thats why Im here and am willing to show my results the whole way.....
Read More About LALAAUSTIN14 (Updated March 3)




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 current weight: 142.6 
 
153
147.25
141.5
135.75
130


 
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Member Since: 11/19/2009

SparkPoints: 183

Fitness Minutes: 140

My Goals:
Goals:
140: Feb: Met 136
135: April
130: June

My Program:
Working out 6 days a week
Chalean Extreme weights M W F
Chalean Extreme cardio TH Sat
Running 4-6miles every other day
HIIT: On weight days M W F
Tracking calories and staying between 1300-1700 ( on MWF)

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Welcome Mat
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Member Comments:
NLUVWGOD
4/6/2010 4:23:39 PM

Hey! My hubbie got me some adjustable weights! Not the bowflex ones... he thought they were too expensive. I got the Golds Gym version which adjust by 5 (10-50). They are really helping me get the best out of my workout.... I'm feeling good about CLX now that I have them. How are you doing?



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KIMBEROU812
3/23/2010 2:04:34 PM

You look amazing! Congratulations on all of your success!



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P31W247
3/15/2010 5:27:49 PM

Hi,

You look amazing!!

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SEMUSPARK
3/13/2010 11:03:33 AM

Congrats on reaching you goal of 135 early! emoticon You'll be at 129 in to time!



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MELANIE19877
3/4/2010 10:36:33 AM

Just wanted to say hello. Your photos are amazing! Keep up the great work!



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