LAKEWOODGIRL

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Jan. 2nd, 2012
Wow, are we in 2012 already ?

I want and need to get fit again. At this time last year, the road ahead seemed much more strenuous. But despite that, I got on the road to a better me and I gained strength, motivation, energy as the pounds came off. Two injuries in the fall sure made me slow down, and I notice that the weight is coming back on slowly but surely. I understand that this will be an issue all my life, so better set a plan to achieve success.




















Making the right choices for ME is a challenge. I would sometimes make a wrong food choice, because I was focussing "short term". I need to make the right choices now, focussing on the "long term".

One of my mentors and role models is definitely Jillian Michaels, trainer on The Biggest Loser, and on January 12, 2001, she wrote this tip on her Facebook page :

« Don't blame anyone or anything for your situation or problems. When you do that you are saying that you are powerless over your own life - which is utter crap. An empowering step to reclaiming your life is taking responsibility. Although life may deal you some bad hands, evaluating the choices you make in response to those hardships is critical in affecting an outcome that is more favorable to you. » (Jillian Michaels, Jan 12, 2011)


Member Since: 1/11/2011

Fitness Minutes: 1,313

My Goals:
I will drink at least 8 cups of water per day

I will be positive about my image

I will do a workout video 6 times a week

I will make the right choices of foods

I will be a good role model for my kids


My Program:



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Read More About LAKEWOODGIRL - Profile Information moved here. (Updated January 3)




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 Pounds lost: 15.0 
 
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