LAKETACOLE   9,365
SparkPoints
8,500-9,999 SparkPoints
 
 





down 19 pounds no more back rolls





Trying to find my way back to them flat abs plus lose a little more



I have 9 pics in my gallery





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Shake it off and Step UP

Hello Sparkpeople this year is going to be my year to stop the yo-yo weight loss and gain. I have decided and I challenge all of you to join me in my new line of thinking. Its called Focus, Refocus, and Stay Focused! I will Focus on what my goal is, and if I should get a little side track I will Refocus, but most importantly staying Focused on who and what I am doing this for.
Hello Sparkpeople this year is going to be my year to stop the yo-yo weight loss and gain. I have decided and I challenge all of you to join me in my new line of thinking. Its called Focus, Refocus, and Stay Focused! I will Focus on what my goal is, and if I should get a little side track I will Refocus, but most importantly staying Focused on who and what I am doing this for.




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 Pounds lost: 3.0 
 
0
3.5
7
10.5
14


 
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Member Since: 6/30/2010

SparkPoints: 9,365

Fitness Minutes: 12,745

My Goals:
My goal is not only to lose weight, but most importantly to change my lifestyle. No more diets, but lifestyle changes. I not only want to lose about 15-20 pounds, but I want to have long and lean muscle tone.

My Program:
Staying focused and knowing that this is for me and not anyone else!

Personal Information:
I am from Cincnnati, Ohio, however I recently moved to Columbus, Ohio. I love my new job, but not the city, as of yet. I would like to lose between 15-20 pounds and keep it off. I love to run/walking, animals, hanging with my friends and family, and riding my motorcycle (gsxr1000 and 800 vulcan)!

Other Information:
I really dont have any favs, I just go with the flow, kinda layed, back however my friends do call me Sassy, lol.

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Yoga Mat
From:
LAKETACOLE

Boxing Gloves
From:
DTONEY76

Woo Hoo!
From:
DTONEY76

Happy Face
From:
DTONEY76

Bear Hug
From:
DTONEY76

Gold Star
From:
25 Pounds in 25...




Member Comments:
DTONEY76
3/13/2011 7:49:18 PM

Hey girl, I totally miss you around the Calorie Burn Challenge because your total daily burn always pushed me to more. I do hope your doing well, take care and best wishes.

~Dedrie emoticon



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DTONEY76
2/28/2011 8:03:56 PM

Just stopping by to say Hi! emoticon and to wish you a wonderful week! emoticon



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BMXNERD
2/1/2011 2:29:55 PM

Hey Laketacole. Have a good storm!!! A good work out can make you feel good in any weather. Thanks for contrubuting to my motivation.



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TESHIE4ME
1/31/2011 9:40:43 AM

I am smack dab in the middle of North Carolina. Don't worry, honey. Warmer days are coming for you, too!!



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DTONEY76
1/25/2011 8:40:03 PM

Thanks for leaving your encouraging words on my blog. We will lose this weight together! emoticon



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