LAKENDAL   109,266
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100,000 or more SparkPoints
 
 
Walking the Mackinaw Bridge Labor Day 2011





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At first you don't succeed.....

Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month
Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month


Current Status:
LAKENDAL 5K Badges for a Cure walk/run today.
set 6 days ago


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SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21


 
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Profile

Member Since: 2/8/2007

SparkPoints: 109,266

Fitness Minutes: 39,720

My Goals:
My goals keep changing. The one thing that seems to stay the same is that I would like to be working out regularly.

My Program:
I would like to do different type of cardio. I like to walk, ride my bike , and do some workout video's.

My biggest problem area is my belly. Problem is I hate strength training. I really need to attempt to do more.

Personal Information:
Hello My name is Laura. I am a substitute teacher for our local elementary school. I love my job.

I live in Northern Michigan.

Other Information:
I love to read, garden, and travel.


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Member Comments:
IAM_HIS
8/5/2014 4:41:52 AM

WooHoo, it's Tuesday! How thankful I am for all the truly wonderful Spark friends, like YOU! Living out here in a small-town, rural area, people are not quick to befriend anyone. So your friendship means a lot to me.

True friendship opens our hearts and gives us the courage to show what we keep hidden from the rest of the world.



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IAM_HIS
8/4/2014 6:46:48 AM

Here's to the start of a marvelous new week....be mindful of your thoughts because they will determine not only this Monday, but your entire week.

(coffee can sure help start off a Monday too, so I brought you a cup emoticon )



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IAM_HIS
8/3/2014 1:02:36 AM

Take time to smell the emoticon and have some fun today!



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IAM_HIS
8/2/2014 11:30:12 AM

Today, this day… It is a once in a lifetime day. Let’s live it, beautifully, gratefully and passionately.

Season your Saturday with laughter, gratitude, giving, and befriending others. Have a lovely day!

emoticon hope it's not too hot !



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IAM_HIS
7/31/2014 8:36:47 AM

I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something I can do.--Edward Everett Hale

Make today a Thankful Thursday by giving an act of kindness whenever you can.



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