LAKENDAL   96,073
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80,000-99,999 SparkPoints
 
 
Walking the Mackinaw Bridge Labor Day 2011





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My grandchildren



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At first you don't succeed.....

Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month
Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month


Current Status:
LAKENDAL Is it Friday yet?
set 1 day ago


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Profile

Member Since: 2/8/2007

SparkPoints: 96,073

Fitness Minutes: 31,423

My Goals:
My goals keep changing. The one thing that seems to stay the same is that I would like to be working out regularly.

My Program:
I would like to do different type of cardio. I like to walk, ride my bike , and do some workout video's.

My biggest problem area is my belly. Problem is I hate strength training. I really need to attempt to do more.

Personal Information:
Hello My name is Laura. I am a substitute teacher for our local elementary school. I love my job.

I live in Northern Michigan.

Other Information:
I love to read, garden, and travel.


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Dark Chocolate
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IAM_HIS

Easter Basket
From:
ELISADENK

Easter Basket
From:
GABIBEAR

Beach Ball
From:
Married Life

Sunshine
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IAM_HIS

High Five
From:
FIT4HZGLORY




Member Comments:
IAM_HIS
4/8/2014 8:08:26 PM

Appreciation can make a day change,
even change a life.
Your willingness to put it into words is all
that is necessary. -- Margaret Cousins



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IAM_HIS
4/7/2014 3:54:18 PM

“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda



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FIT4HZGLORY
4/6/2014 10:05:16 AM

Just checking to see how things are going. Have a great Sunday.



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IAM_HIS
4/6/2014 7:45:57 AM

Good Morning on this beautiful Sunday. I hope your day starts with much joy and ends with wonderful memories of this day. Have a Sunday filled with the greatest emoticon gift...love.



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IAM_HIS
4/5/2014 2:48:31 PM

emoticon EXERCISE to be fit not skinny.
emoticon EAT to nourish your body.

And always IGNORE the doubters & unhealthy examples that
that want to fee your mind.

YOU are worth more than you realize!! emoticon



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