LAKENDAL   122,231
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100,000-149,999 SparkPoints
 
 
Walking the Mackinaw Bridge Labor Day 2011





Go Blue!!





My grandchildren



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At first you don't succeed.....

Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month
Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month




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 Pounds lost: 2.5 
 
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Profile

Member Since: 2/8/2007

SparkPoints: 122,231

Fitness Minutes: 48,635

My Goals:
My goals keep changing. The one thing that seems to stay the same is that I would like to be working out regularly.

My Program:
I would like to do different type of cardio. I like to walk, ride my bike , and do some workout video's.

My biggest problem area is my belly. Problem is I hate strength training. I really need to attempt to do more.

Personal Information:
Hello My name is Laura. I am a substitute teacher for our local elementary school. I love my job.

I live in Northern Michigan.

Other Information:
I love to read, garden, and travel.


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Member Comments:
IAM_HIS
12/9/2014 4:09:47 AM

emoticon emoticon emoticon --wanted to help start your day off in a way that makes you smile!



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IAM_HIS
12/8/2014 11:54:27 AM

emoticon Stopping by to see how you are and bring you a tray of Christmas emoticon --you can eat all you want--they're calorie-free! emoticon



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IAM_HIS
12/7/2014 4:16:42 PM

.✫**..✶*`*.✫*
......✫**..✶*`*
...........✫**..✶*`*
.✫*
................✫**..✶
;
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;*`*.✫*

LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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KALANTHA
12/6/2014 11:12:12 AM

emoticon

"What you do today can improve all your tomorrows." (Ralph Marston)

emoticon



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IAM_HIS
12/3/2014 6:01:44 AM

W are so blessed, constantly and quietly being filled with experiences of life. Oh how good life is when we let the beautiful stuff within us out and share it with others.



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