LAKENDAL   95,642
SparkPoints
80,000-99,999 SparkPoints
 
 
Walking the Mackinaw Bridge Labor Day 2011





Go Blue!!





My grandchildren



I have 44 pics in my gallery





Awards






 
At first you don't succeed.....

Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month
Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month


Current Status:
LAKENDAL is ready for some baby loving!!
set 1 hour ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 2.4 
 
0
5
10
15
20


 
Interact with LAKENDAL

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/8/2007

SparkPoints: 95,642

Fitness Minutes: 31,261

My Goals:
My goals keep changing. The one thing that seems to stay the same is that I would like to be working out regularly.

My Program:
I would like to do different type of cardio. I like to walk, ride my bike , and do some workout video's.

My biggest problem area is my belly. Problem is I hate strength training. I really need to attempt to do more.

Personal Information:
Hello My name is Laura. I am a substitute teacher for our local elementary school. I love my job.

I live in Northern Michigan.

Other Information:
I love to read, garden, and travel.


Profile Image





 
 



Beach Ball
From:
Married Life

Sunshine
From:
IAM_HIS

High Five
From:
FIT4HZGLORY

Relaxation Music
From:
JMAHNKEN

Sunshine
From:
JMAHNKEN

Happy Face
From:
JMAHNKEN




Member Comments:
IAM_HIS
4/11/2014 11:27:18 AM

WooHoo, it's Friday; the perfect day to start liking your how you look! It really does not matter what size you are. So please stop listening to the media telling you that you have to be a size 0. Your dress size does determine who you are. Do not let them take the joy out of your life. What they tell you and say is not the truth. They have a hidden agenda which does not care about anyone but their wallet. Yet, we give the media so much power. It's time stop.

Now is the time to be happy with how you look. After all, you are God's masterpiece--100% made by Him. Now how can you NOT be beautiful? How can you NOT like how you look? God does not make anything unattractive.

I want you to know that you really are beautiful. You brighten my day and make me feel that I am special. Your inner beauty touches my life and I am so much better because of it. This my friend is what real beauty is, not a being a size 0.



Report Inappropriate Comment
IAM_HIS
4/10/2014 8:45:56 PM

A loving heart is beautiful to everyone. It does not fade in beauty, it is always admired and enjoyed. We spend so much time concerning our selves with our outer appearance. But our inner appearance is what is most important. It covers all wrinkles, aging spots and any imperfections you see. No lotions, creams, make-up or plastic surgery can make you as beautiful as a loving heart can.

I think your heart is beautiful!



Report Inappropriate Comment
IAM_HIS
4/8/2014 8:08:26 PM

Appreciation can make a day change,
even change a life.
Your willingness to put it into words is all
that is necessary. -- Margaret Cousins



Report Inappropriate Comment
IAM_HIS
4/7/2014 3:54:18 PM

“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda



Report Inappropriate Comment
FIT4HZGLORY
4/6/2014 10:05:16 AM

Just checking to see how things are going. Have a great Sunday.



Report Inappropriate Comment
Member Comments Page (299 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page