LAJUNTA1   17,186
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15,000-19,999 SparkPoints
 
 
Me at my starting weight, 3/07



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Committed to Healthy Living!

Hi! I have recently gone through some serious life changes and the stress of it all has caused me to realize I have to make some positive changes. Stress reduction, learning to live one day at a time, letting go, experiencing the moment, creating peace - these are all things I want to have characterize my life.
Hi! I have recently gone through some serious life changes and the stress of it all has caused me to realize I have to make some positive changes. Stress reduction, learning to live one day at a time, letting go, experiencing the moment, creating peace - these are all things I want to have characterize my life.




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Member Since: 5/9/2007

SparkPoints: 17,186

Fitness Minutes: 52,175

My Goals:
I want to lose weight without obsessing about it, with the goal right now of me - 7 lbs. I want to lower my blood pressure by 10 points. And I want to learn to go to bed on time so I can get at least 7 hours of sleep every night.

My Program:
I am using a GREAT program called Yourself Fitness, which is a virtual fitness program used with Playstation of all things! My 19 year old daughter got it for her graduation, and once she introduced me - well I'm hooked (which is a good thing :) The program focuses on cardio and then rotates through core, upper, lower body and flexibility training to tone up. I LOVE IT! I feel great, just don't seem to be dropping the lbs!

Personal Information:
I'm from Texas, where everything is bigger, which isn't so good when you want to lose weight!

Other Information:
I am a Labor and Delivery Nurse and LOVE my job! My 3 children keep me busy with their musical talent and I feel very fortunate to have them in my life. I'm lucky to be married to the love of my life - going on 21 years now :)

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Workout Shoes
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LAUREN_D48

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From:
REEN325




Member Comments:
LAUREN_D48
12/6/2011 8:46:20 PM

MOM! Thank you so much for getting me hooked on sparkpeople and involved in such a healthy community! It's so nice to feel surrounded by people who are passionate about the same things you are! emoticon
I love you!



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CAROLJ74
2/6/2009 9:32:55 AM

Have a great Friday! emoticon

Carol



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SIEGFRIED66
12/4/2007 4:15:03 PM

Hi and welcome to the lower salt intake team. I hope you will join in our discussions and have fun as a new member.



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AKAYCAT
12/1/2007 7:12:37 PM

Just browsing the fitness/nutrition trackers. You are doing great today. Keep it up!



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