LAILA_JOE   513
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I am celebrating life the healthy way! TQ Sparkpeople!

The last time I wrote on my wall, I was feeling low and down due to my weight. Through Sparkpeople, I have been able to change that. Change the way I eat. I enjoy my exercising and physical training schedule now and I am celebrating LIFE the healthy way. Yes, there are days I might go of my track and eat that extra bar of chocolate. The best part of life is...the challenges are there for me to conquer it. I have lost 5kg in the last 100 days challenge. I have started a new 100 days challenge ...
The last time I wrote on my wall, I was feeling low and down due to my weight. Through Sparkpeople, I have been able to change that. Change the way I eat. I enjoy my exercising and physical training schedule now and I am celebrating LIFE the healthy way. Yes, there are days I might go of my track and eat that extra bar of chocolate. The best part of life is...the challenges are there for me to conquer it. I have lost 5kg in the last 100 days challenge. I have started a new 100 days challenge to loose the balance 10 kg more. I will do it. Happily and surely.
Read More About LAILA_JOE (Updated May 14)




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Member Since: 7/24/2009

SparkPoints: 513

Fitness Minutes: 482

My Goals:
My goal is to loose 10 kg more. And with Sparkpeople, this challenge is manageable and achievable. And YES, I will do it!

My Program:
Due to hypothyroidism and arthritis, I have to really work hard. 1. To increase my metabolic rate through cardio exercises and to tone up and increase my muscles through weight training. Its gonna be hard but achievable!

Personal Information:
I am married and have 3 beautiful daughters. I am from Kuala Lumpur, Malaysia. I would really love to have friends who can motivate and celebrate (with beautiful and kind words) and my e-mail address is lailajohari@gmail.com.

Other Information:
I love cooking and I love eating. Lately due to my busy schedule travelling, I tend to eat at odd hours and when I miss a meal, I tend to eat more the next meal. I love making friends, no matter where they are in motivating each other.

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Member Comments:
GDOBBIN
8/20/2009 1:31:39 PM

Hang in there and be encouraged! I know w/ hypothyroidism it is not easy and you have to work harder than most, but the reward at the end is worth the journey! emoticon

Comment edited on: 8/20/2009 1:39:08 PM

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SPARKGUY
8/8/2009 6:12:39 PM

Thanks for the great comment, I appreciate it Laila Joe - have fun reaching your goals.

SparkCheers!

Chris (SparkGuy)
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GDOBBIN
7/30/2009 10:39:51 AM

LAILA_JOE is facing some challenges today. Well, ups and downs are spices of life!

I'm you'll face up to the challenges, overcome your obstacles and make it through better off than when you started! Good luck!



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CHRIS3215
7/26/2009 10:19:10 AM

Hi thanks for adding me as a friend I did the same!! Hey you look GREAT for going on 50, I'm already there & believe me I only make that a NUMBER not a FEELING of being older. I'll be 51, in March, & I plan on turning the clock back even more.. I'm here for you too Thanks again.;-)



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JAZZYJUDE
7/25/2009 11:05:43 AM

Welcome to the EE team! Sparklnjewells pretty much said it all below. Post any questions or concerns you have on the main page and we will help you!
emoticon Jazzy!!



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