LAIAH73   7,972
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7,000-8,499 SparkPoints
 
   


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My Adventure

My journey to live a new lifestyle and change my eating habits and the way I move each day.
My journey to live a new lifestyle and change my eating habits and the way I move each day.




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 Pounds lost: 0.0 
 
0
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Member Since: 2/10/2008

SparkPoints: 7,972

Fitness Minutes: 9,404

My Goals:
My goal is to get in shape. I want to accompany my girls on a Europe backpacking trip and would love to be fit and fine for that.
A secondary goal will be to lose 40 pounds.
The third goal is to tone up and build muscle to protect my bones.

My Program:
My husband and I are (loosely) following the Four Hour Diet of Low/Slow Carbs only along with moderate exercise.
It's working great for us. We feel so much healthier!

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Gold Star
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SparkPeople 5K ...

High Five
From:
TAMMYTH64

Workout Shoes
From:
D82BARRETT

Sushi
From:
D82BARRETT

Gym Membership
From:
D82BARRETT

Miss You
From:
D82BARRETT




Member Comments:
CLADY326
9/15/2015 5:08:46 PM

emoticon to Cross Stitchers of Spark Team:

Please check out the TEAM PAGE, There you will find information about everything we have to offer as a TEAM. So come JOIN in the fun and see YOU on the MESSAGE BOARDS. YAY!! emoticon

We are here to help encourage and motivate each other. Weight loss is not a journey we do well when we are all alone. Success comes when we flock together.

Most Importantly, Have Fun, Live and Love Life. emoticon

Anna emoticon




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D82BARRETT
11/6/2010 8:06:34 AM

Let's put those tennis shoes to work! Can't wait to see you in January!!! emoticon I'm reading the book!



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*MADHU*
11/5/2010 7:23:37 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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NMSMILES
4/7/2010 5:39:20 PM

Hey there. How are you doing? How is your traveling going?



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NMSMILES
3/2/2010 11:17:55 PM

Way to walk it off! I am impressed. I am really behind on my cardio this week.

You will have to come and try Zumba with me when you are in town.



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