LAHUDSONCHEF's SparkPage - Healthy Lifestyle Wanted

LAHUDSONCHEF

11,273
SparkPoints

I love this shot! A bona fide size 12 all around!

The blue blouse, THE dress and this outfit, all @ 30 lbs down from my start before SP.

Well, you asked for it! Here is THE dress! And I'm even wearing the jacket! Whoo-hoo!

I have 7 pics in my gallery

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Healthy Lifestyle Wanted

Mostly, I want to begin to incorporate small changes in my life that I will stick with as a lifestyle.

SparkFriends

SP_STAFF	SPARKGUY	WEBEZE
RALBERS19	BHOOMEESWAREE	SWEETSTITCHES

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SparkTeams

Official January Jumpstart Fitness Challenge	Lowering Salt Intake	Living Healthy In Our 40's
Official 10-Minute Daily Exercise Streak Challenge	Spark Louisiana -- The Official Team	40 Somethings With 50-99 Pounds to Lose

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My Ticker:

current weight: 161.6

200

186.25

172.5

158.75

145

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Recent Blogs:

2/16/2013: Wendy's, Chick-Fil-A, Popeye's, Turtle Soup ...
2/5/2013: Unexpected NSV
2/5/2013: Rib-End Dysfunction

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Profile

Member Since: 7/4/2012

SparkPoints: 11,273

Fitness Minutes: 8,174

My Goals:
My goal is to be healthy.

My Program:
I'm following the SP numbers, and they're having a great effect. Utilizing portion control and making better choices about what to eat, without cutting anything out that I really enjoy.

Also working on getting a minimum of 10 min of some sort of exercise/day, sometimes a good bit more than that.

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Give LAHUDSONCHEF a Goodie | See All of My Goodies SparkGoodies:

Resistance Bands
From:
LINWASH23

Happy Face
From:
LINWASH23

Applause
From:
Spark Louisiana...

Clover
From:
Spark Louisiana...

Clover
From:
STEPH-KNEE

Hearts
From:
WEBEZE

Member Comments:

WEBEZE
2/15/2013 2:52:12 AM

Glad to hear you back is feeling better. I have tweaked my back in the past and sometimes even the slightest of movements hurt.

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WEBEZE
2/12/2013 2:46:36 AM

Finally got over being sick and started working out again. Have lost 2 of the 5 pounds that I gained since quitting smoking, holidays, and being sick.

3 months smoke free

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PIXIE-LICIOUS
2/10/2013 8:29:03 PM

"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
-Andre Gide

Just stopping by a little early to wish you a happy and healthy Valentines Day, Sparkfriend! Remember to be your own Valentine all month long, because you are so worth it!
Hugs,
Pixie

Roses are red, yoga is great,
Who needs a Valentine when I can bench my own weight?
Violets are blue, and peanut butter is heaven,
I'll save you a kiss after rep number seven.
Bananas are yellow, and yogurt is Greek,
Squats are gonna be the only thing to make my knees weak.
Oatmeal is perfect, and veggies are divine,
The dream to be strong is what I'm making mine!
-Unknown

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WEBEZE
2/5/2013 2:54:58 AM

Thanks for stopping by my blog in regards to my recent tumble. Hope you start feeling better as well.

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PIXIE-LICIOUS
2/4/2013 9:50:25 PM

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.
It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.”
-Unknown

I hope February is off to a healthy start for you, Spark friend! Remember to be your own Valentine! Keep your self talk positive, and love yourself for who you are now, not ten or however many pounds from now. You're worth it!
Hugs,
Pixie

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