LAHUDSONCHEF   11,411
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10,000-14,999 SparkPoints
 
 
I love this shot! A bona fide size 12 all around!





The blue blouse, THE dress and this outfit, all @ 30 lbs down from my start before SP.





Well, you asked for it! Here is THE dress! And I'm even wearing the jacket! Whoo-hoo!



I have 7 pics in my gallery





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Healthy Lifestyle Wanted

Mostly, I want to begin to incorporate small changes in my life that I will stick with as a lifestyle.
Mostly, I want to begin to incorporate small changes in my life that I will stick with as a lifestyle.




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 current weight: 176.0 
 
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Member Since: 7/4/2012

SparkPoints: 11,411

Fitness Minutes: 8,361

My Goals:
My goal is to be healthy.

My Program:
I'm following the SP numbers, and they're having a great effect. Utilizing portion control and making better choices about what to eat, without cutting anything out that I really enjoy.

Also working on getting a minimum of 10 min of some sort of exercise/day, sometimes a good bit more than that.

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STEPH-KNEE

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LINWASH23

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Spark Louisiana...

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Spark Louisiana...

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Member Comments:
PIXIE-LICIOUS
4/29/2013 7:22:54 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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STEPH-KNEE
4/21/2013 11:21:04 PM

emoticon and your updates! Hope all is well with you!! emoticon



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PIXIE-LICIOUS
4/14/2013 11:14:15 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





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PIXIE-LICIOUS
4/6/2013 1:26:56 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
3/18/2013 7:31:33 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
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Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
Hugs,
Pixie




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