LAHUDSONCHEF   11,411
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10,000-14,999 SparkPoints
 
 
I love this shot! A bona fide size 12 all around!





The blue blouse, THE dress and this outfit, all @ 30 lbs down from my start before SP.





Well, you asked for it! Here is THE dress! And I'm even wearing the jacket! Whoo-hoo!



I have 7 pics in my gallery





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Healthy Lifestyle Wanted

Mostly, I want to begin to incorporate small changes in my life that I will stick with as a lifestyle.
Mostly, I want to begin to incorporate small changes in my life that I will stick with as a lifestyle.




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 current weight: 176.0 
 
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158.75
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Member Since: 7/4/2012

SparkPoints: 11,411

Fitness Minutes: 8,361

My Goals:
My goal is to be healthy.

My Program:
I'm following the SP numbers, and they're having a great effect. Utilizing portion control and making better choices about what to eat, without cutting anything out that I really enjoy.

Also working on getting a minimum of 10 min of some sort of exercise/day, sometimes a good bit more than that.

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Happy Face
From:
STEPH-KNEE

Resistance Bands
From:
LINWASH23

Happy Face
From:
LINWASH23

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From:
Spark Louisiana...

Clover
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Spark Louisiana...

Clover
From:
STEPH-KNEE




Member Comments:
STEPH-KNEE
5/26/2013 8:41:35 PM

Let's MAKE it a great week! You are emoticon ! emoticon emoticon



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PIXIE-LICIOUS
5/26/2013 5:28:24 PM

"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
-Og Mandino
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Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
Hugs,
Pixie




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STEPH-KNEE
5/19/2013 1:50:06 AM

Just wanted to send some emoticon dust & emoticon 's your way! I hope you are having a great weekend! emoticon



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PIXIE-LICIOUS
5/15/2013 9:43:08 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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STEPH-KNEE
5/6/2013 5:33:11 AM

emoticon I just wanted to spread some emoticon 's and emoticon 's, because let's face it, who doesn't love emoticon 's and emoticon 's ?! Just remember that you can do this, and you deserve to have everything you want! emoticon



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