LAHUDSONCHEF   11,411
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10,000-14,999 SparkPoints
 
 
I love this shot! A bona fide size 12 all around!





The blue blouse, THE dress and this outfit, all @ 30 lbs down from my start before SP.





Well, you asked for it! Here is THE dress! And I'm even wearing the jacket! Whoo-hoo!



I have 7 pics in my gallery





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Healthy Lifestyle Wanted

Mostly, I want to begin to incorporate small changes in my life that I will stick with as a lifestyle.
Mostly, I want to begin to incorporate small changes in my life that I will stick with as a lifestyle.




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 current weight: 176.0 
 
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158.75
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Member Since: 7/4/2012

SparkPoints: 11,411

Fitness Minutes: 8,361

My Goals:
My goal is to be healthy.

My Program:
I'm following the SP numbers, and they're having a great effect. Utilizing portion control and making better choices about what to eat, without cutting anything out that I really enjoy.

Also working on getting a minimum of 10 min of some sort of exercise/day, sometimes a good bit more than that.

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Happy Face
From:
STEPH-KNEE

Resistance Bands
From:
LINWASH23

Happy Face
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LINWASH23

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Spark Louisiana...

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Spark Louisiana...

Clover
From:
STEPH-KNEE




Member Comments:
STEPH-KNEE
1/17/2014 3:35:04 AM

I was super excited to get a comment from you and super glad to see you back! emoticon



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IMAVISION
7/4/2013 8:41:31 PM

emoticon emoticon emoticon God bless America & your July 4th! emoticon emoticon emoticon



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PIXIE-LICIOUS
6/21/2013 10:37:29 PM

"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
-Jillian Michaels
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"Make a pledge to yourself right now, to declare that you are worth your time and energy."
-Deborah Day
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Just stopping by to wish you a happy, healthy and fun Summer, Sparkfriend! Keep making those daily choices that will help you move closer to your goal, one step at a time. Right now there are just a little over 90 days until the first day of Autumn. Imagine how much progress you can make by then if you just keep doing your best each day this Summer! Don't forget....you are worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
6/11/2013 4:21:14 PM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Lorna Jane
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Hey Sparkfriend, I hope your week is going great so far. Make the most of each day as it comes, and choose to be amazing! Put forth your best effort....because you are worth it!
Hugs,
Pixie



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STEPH-KNEE
6/3/2013 5:08:57 AM

It's a brand new month, so what do you say we kick butt in June, and make it the best month yet?! emoticon emoticon emoticon emoticon



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