|
| |
I have 1 pics in my gallery
Awards
|
|
In for the long haul
I exercise nearly every day with wonderful friends. We're always looking for a new routine to spice up our workouts.
I exercise nearly every day with wonderful friends. We're always looking for a new routine to spice up our workouts.
SparkFriends
SparkTeams
|
|
Recent Blogs:
| |
Profile
Member Since: 8/5/2012
SparkPoints: 6,022
Fitness Minutes: 4,356
My Goals:
*1500 Fitness Minutes - May 2013
*Bench press 135lbs
*Lose 10% by June 2013
*Complete a half marathon
My Program:
I track my food, aim to have fresh fruits and veggies make up the majority of my diet, and I avoid processed foods.
Tracking my food and fitness helps me be aware of what I am doing for my body, which makes me more aware of moments when I feel like binge eating. This awareness helps me adjust my response to my triggers.
I exercise regularly, with and without my faithful workout buddies. I run, I take core strengthening, kick boxing, and Zumba classes, and I lift big weights. Recently, I've added Sparkpeople exercise videos to the repertoire.
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
