LAGASEK   13,236
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10,000-14,999 SparkPoints
 
   


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Member Since: 1/18/2006

SparkPoints: 13,236

Fitness Minutes: 11,552

My Goals:
I would like to get down to 220 or lower. I am a very healthy and active 275, but would really love my wieght to match my lifestyle.

My Program:
1) Exercise 6 days/week, minimum 45 mins.
2) Track calories and maintain.
3) Make smart food choices.

Personal Information:
I live in Oregon and my wife is big fan of Sparkpeople, and brought me in. I'm enjoying it very much. We like to garden, kayak, walk, and do home improvements. I like B-movies, cooking, coffee, and doing all the above with my wife.

 
 



Espresso Machine
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LAGASEK

Boxing Gloves
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LAGASEK

Happy Thanksgiving
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LINDAM.1

MP3 Player
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LAGASEK




Member Comments:
LINDAM.1
11/25/2013 5:46:31 PM

Hope to see you more often on Oregon team, and Cholesterol support team. Good slow weight loss. emoticon emoticon



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