LADYVALK   127,613
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Christmas 2007










My Valkyrie fall of 2006



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Shari Ferguson

Well I figure that it is time that I update my page.. been a few years and it is pretty outdated. I am 44 and will be 45 in August.. I have had a goal to lose 20 pounds for about the last year and a half.. two years ago I was at my lowest weight in years, 167, well for some reason I let myself go back to my old habits and gain all my weight back and more.. Why do I let myself do this?? I make a lot of excuses as to why I can eat bad or why I don't exercise, out of time, not enough time, I ...
Well I figure that it is time that I update my page.. been a few years and it is pretty outdated. I am 44 and will be 45 in August.. I have had a goal to lose 20 pounds for about the last year and a half.. two years ago I was at my lowest weight in years, 167, well for some reason I let myself go back to my old habits and gain all my weight back and more.. Why do I let myself do this?? I make a lot of excuses as to why I can eat bad or why I don't exercise, out of time, not enough time, I would rather do something else.. it is a tough one for me. I made a decision last week that I will not make excuses anymore, and I have been doing pretty good ths first week.

I did a couple of 5K's this year and it felt pretty good, well the weeks after that I let myself go, GRRRR
Read More About LADYVALK (Updated May 30)




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Member Since: 12/19/2007

SparkPoints: 127,613

Fitness Minutes: 86,063

My Goals:
To finally make it to my goal, a few pounds at a time.. I have no grand illusions of losing 15 pounds a month anymore, LOL.

My Program:
Getting in my exercise every week, at least 30 minutes a day but prefer at least 60 minutes 5 days a week. Watch what I eat, not overeat and feel miserable, make sure that I drink my water, that is key.. working on givin up diet coke, that is my favorite drink.

Personal Information:
I live in Aurora Colorado, married to a wonderful man, Mike, have one child of my own and five step children.. I also have four grandchildren, I am a very young grandma. I love being grandma because I can spoil them and send them home!

Other Information:
I enjoy riding my motorcycle, camping, reading, working out, anything to be outdoors!

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Member Comments:
LIVINGLIFEAGAIN
3/22/2012 4:39:15 PM

Thank you so much for the comment on my blog. I finally incorporated more ST (I really enjoy cardio much more) and have seen a difference. Keep up the good work too and have a great weekend!



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JILLSWORLD
10/3/2011 11:59:56 PM

great job! keep it up!! emoticon



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SHELLSARIN
7/27/2011 1:09:55 PM

I like that you are not giving up and starting again! I like the way you have broken down your goal into little goals! I am going to copy you! This is my first week so I am looking for positive people to "follow"! emoticon



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KINSBAILE
6/10/2011 3:42:09 PM

HAVE A WONDERFUL WEEKEND!!!!!

Bounce a ball,

Chase it,

Kick it,

Throw it,

Swing at it!

MAKE A HOME RUN THIS WEEKEND!

We can make our dreams reality by simply doing!

HAVE A WONDERFUL WEEKEND!!!!!



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FITFABJENN
5/5/2011 9:45:02 PM

Thank you SO much for your comment on my blog. I really appreciate it!

Spark on, friend! And stop by my Spark page ANY time!



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