LADYVAILL79   37,034
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this is my journey to better health...

i have always struggled with my weight. i remember in grade 5, wearing my father's 32" waist jean shorts. i was teased for being fat in junior high and continued to battle weight issues.

in 2006, i joined the running room...determined to shed the weight. one of our guest speakers was a nutritionist. her speech to us had me in tears. i emailed her to set up an appointment. i saw her for a few months and had done so well. i ...
this is my journey to better health...

i have always struggled with my weight. i remember in grade 5, wearing my father's 32" waist jean shorts. i was teased for being fat in junior high and continued to battle weight issues.

in 2006, i joined the running room...determined to shed the weight. one of our guest speakers was a nutritionist. her speech to us had me in tears. i emailed her to set up an appointment. i saw her for a few months and had done so well. i had lost several pounds and inches. i kept up with the program for another year or so and had gotten down to my lowest weight as an adult...152lbs.

in 2007, i was involved in a car accident. although things could've been a lot worse, i was doing physio and accupuncture 3 times per week and had to give up any other physical activity i was doing. this continued for 1.5yrs...causing the weight to start piling on.

in late 2009, i had tipped the scales at 177lbs. this is when i hit rock bottom. i hated how i felt and looked. i signed up for a 12 week body transformation program which started january 17, 2010. i weighed 174lbs. at the start of the 12 weeks, i lost 12lbs & 17 inches.

i'm getting married this year and my goal is to regain my focus and lose 20lbs.
Read More About LADYVAILL79 (Updated March 31)




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 Pounds lost: 23.0 
 
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Member Since: 1/8/2010

SparkPoints: 37,034

Fitness Minutes: 34,072

My Goals:
short term:
- lose remaining 10lbs
- maintain healthy eating & workouts

long term:
- maintain healthy weight/fitness level for 1yr after reaching goal
- compete in a fitness competition

My Program:
- healthy eating & exercise

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Happy Face
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NIKEGRL688

Sunshine
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VINTAGEPAGE

Workout Shoes
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K-GETTING-FIT

Dumbbells
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LOWFATFOODIE

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Member Comments:
K-GETTING-FIT
8/23/2013 8:51:48 AM

GOOD Morning:) Stopping by to say thanks for all the love on my feed. (((hugs))) How are you doing??? Thought of you the other day when a Groupon hit my email for belly dancing. One day I am giving it a go!

Have a great Friday and a wonderful weekend!
-Kristin



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VINTAGEPAGE
1/5/2013 6:36:18 PM

Thanks for joining the Team :) I have added you as a friend too!



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K-GETTING-FIT
1/4/2013 9:08:28 AM

Good morning D:)

Yes, those virtual races are done through Spark. They are going on all the time. Here is a link (click on "find a virtual race"):

http://www.sparkpeople.com/resource/runn
ing-center.asp

You can sign up for walking, walk/run, run and various distances.

We are doing another one on the Sole Sparkers team for Valentine's Day. You should join us! I'll send you a link to the team.

Have a great Friday and weekend!
-Kristin




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CLAIREINPARIS
9/7/2012 7:28:34 AM

Thank you for your comment on my blog! I am glad you found it helpful. emoticon



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K-GETTING-FIT
8/22/2012 8:18:31 AM

Awwww:) Thanks for the yummy smoothie D! You are doing great and I am so happy to have you on the team and even more as a friend!!!
Have a fabulous Hump Day!!! We got this:)
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