LADYTHARSIS   66
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Welcome to My Sparkpage! )O(

I am very happily married to my one true Soulmate; I am actively Pagan (20+ yrs.), with a non-existant BS tolerance, a family (including children living at home. I am also a Grandmother!) that I love very much, and a wonderful life incorporating multiple interests and a simple Nature-based philosophy away from My keyboard.
I am whole, perfect, strong, powerful, loving, harmonious, and happy.
I work hard every day to maintain this state of sublime being.
It is not always an ...
I am very happily married to my one true Soulmate; I am actively Pagan (20+ yrs.), with a non-existant BS tolerance, a family (including children living at home. I am also a Grandmother!) that I love very much, and a wonderful life incorporating multiple interests and a simple Nature-based philosophy away from My keyboard.
I am whole, perfect, strong, powerful, loving, harmonious, and happy.
I work hard every day to maintain this state of sublime being.
It is not always an easy ride, but it's so worth it.






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Member Since: 11/14/2011

 
 


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KATTYKATHY
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I Need Sleep!
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MSHELEN21
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WELLREDHEAD
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Member Comments:
RG_DFW
11/15/2011 9:07:33 AM

emoticon We're glad you're here.
Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!



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LYNDALOVES2HIKE
11/14/2011 11:11:03 PM

emoticon Greetings and emoticon

Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10% - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
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QUORNDAWG
11/14/2011 10:23:42 PM

Hi and emoticon to Sparkpeople!

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VAL_LYNNE
11/14/2011 10:16:33 PM

emoticon to spark, and congratulations on taking your first step to a new healthy lifestyle. emoticon



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WELLREDHEAD
11/14/2011 9:59:32 PM

emoticon Hi Julie,
Sounds like we're having a similar epiphany. I'm 44 also and just finally felt like I was ready to do something about my weight and the way I feel. I've been on Spark since 9/21 and have managed to lose 15 pounds so it does work. I feel teriffic! I like spending time on the site, you're right, there's SO much to do. Enjoy yourself!
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