LADYT912   453
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250-499 SparkPoints
 
 
Where I am now after my son...





2 yrs before my son whom is now 2. I will see you again soon......



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Breaking the chains.....

Hello. My name is Tonya, and I am so new to this. I am here to lose about 30 lbs. Looking for motivation on this journey, and determined to succeed at this. I WILL BREAK THESE CHAINS!!!!!!
Hello. My name is Tonya, and I am so new to this. I am here to lose about 30 lbs. Looking for motivation on this journey, and determined to succeed at this. I WILL BREAK THESE CHAINS!!!!!!




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 current weight: 222.0 
 
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Profile

Member Since: 7/11/2012

SparkPoints: 453

Fitness Minutes: 689

My Goals:
My goal is to learn how to eat, and when to eat.

To motivate myself even when no one wants to walk the journey with me.

To find people in my area that wants to do this with me.

My Program:
To watch what I eat, and to stop being a junk food junkie.

To walk at least once a day, and to just walk up stairs in my house and work out in my lil gym. I am so blessed to have one, but so ashamed that I don't use it... SMH!!!!!

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Flower Pot
From:
RACKETMOM

Clown
From:
RACKETMOM

The Spark
From:
SP_STAFF




Member Comments:
RACKETMOM
3/6/2013 6:06:04 PM

Hi, just stopped by to see how things are going over your way!

Hope you and your son have a wonderful Spring!!
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RACKETMOM
9/7/2012 2:42:03 PM

Hi, hope you and your little boy have a wonderful weekend and enjoy the cooler weather ahead!!

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NIXY72
7/24/2012 12:06:47 PM

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Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.

You can also do the same thing tomorrow.

"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi

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In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:

"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."

Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.

Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.

"Never, never, never, never give up." - Winston Churchill

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MONAKIN314
7/19/2012 9:26:05 PM

Sorry it took me so long to get back to, life has been relly busy.

I don't use the provided meal plans either. I am a picking eater too. I use the tracker. When I first started, I didn't change the way I ate, I just put everything I ate into the tracker. After a week, I looked at what I was eating and then figured out where I needed to change. Since I don't like most normal veggies, I made a real effort to find one that I do like and trying preparing things differently.

Let me if I can help!

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RACKETMOM
7/17/2012 3:50:53 PM

Hi, saw your comment about not liking a lot of stuff. I'm the same way. Are you using SP's meal planner or using your own? I can't use their meal ideas because I don't care about a lot of the things they list-some of which I've never even heard of! I guess being from the South, we eat differently?

Anyway, I just enter what I eat and go from there. I'm also combining another program called Weigh Down that I did years ago. It's a Bible based program-While I don't agree with all of it, I like the simple concept of eating pretty much what we want as long as we're physically hungry when we eat it and stop when full (my biggest problem!)

I've found my tastes have changed some since starting SP, I actually enjoy some fruits & veggies now and try to get more of them.. And I've stopped drinking colas
which was huge for me. I still have one if I want, but rarely do. Now I prefer green tea.

Sorry for the ramble but for me, trying new things and moderation in all things works best!
You will find what works best for you too!!

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