LADYSYRAH   1,790
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Hi, I am 30-years-old and have been stable weight-wise for my entire life, until relatively recently when I began packing on a few pounds. 27 to be exact. I put it on birth control and my s.o.'s mother's cooking (tons of oil). So I'm here to help motivate myself to stick with a diet (I've never been a dieter) until I reach my goal.

My main thing is portion control and making small changes that can be life-long. This includes minimalizing sugar intake and avoiding all bad oils ...
Hi, I am 30-years-old and have been stable weight-wise for my entire life, until relatively recently when I began packing on a few pounds. 27 to be exact. I put it on birth control and my s.o.'s mother's cooking (tons of oil). So I'm here to help motivate myself to stick with a diet (I've never been a dieter) until I reach my goal.

My main thing is portion control and making small changes that can be life-long. This includes minimalizing sugar intake and avoiding all bad oils and limiting good ones(which I always did for myself in my own cooking, but saying no to others' foods prepared that way). I've never been a skinny" person and never a fat one either. Also, I am focused on more water intake. I have generally always been a healthy eater and hope these small changes will improve my health and energy and weight that much more! :)
Read More About LADYSYRAH (Updated January 26)




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Member Since: 1/15/2013

SparkPoints: 1,790

Fitness Minutes: 483

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Member Comments:
MCYNDYM
7/3/2013 12:57:06 PM

Thank you for the comment and the pointers. I will have to keep up on my signing skills during my rest, but I have a plan to visit with my Deaf friends.

Have a wonderful day!



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