LADYSTEAMER   2,596
SparkPoints
2,500-3,999 SparkPoints
 
 








I have 2 pics in my gallery





Awards






 
time for a change

i am a proud mother of 5 married to a loving hubby, i got a wake up call when my sister went into the hospital for a possible heart attack she's only 2 yrs older than me
i am a proud mother of 5 married to a loving hubby, i got a wake up call when my sister went into the hospital for a possible heart attack she's only 2 yrs older than me




SparkFriends



SparkTeams



My Ticker:

 current weight: 206.0 
 
211
202
193
184
175


 
Interact with LADYSTEAMER

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 1/11/2012

SparkPoints: 2,596

Fitness Minutes: 1,719

My Goals:
to loose around 50 lbs and have more energy to be here for my kids

My Program:
cardio work out and strength training eating healthy

Personal Information:
my name is cheryl i am originally from mobile , ala

Other Information:
i love to read sometimes i get so wraped up in a book i forget to do what i need to do (excersise)

Profile Image





 
 



Bear Hug
From:
TERRIMMIX

Fruit Salad
From:
LADYSTEAMER

Candles
From:
LADYSTEAMER

Coffee
From:
LADYSTEAMER

The Spark
From:
SP_STAFF




Member Comments:
JJENKINS625
6/7/2012 7:19:26 PM

I gained 20 more lbs and am back on the SparkPeople bandwagon!! Don't give up!!! It just takes time........



Report Inappropriate Comment
JJENKINS625
1/18/2012 10:31:50 AM

If there is anything I can do or if you have any questions, just let me know. I've been down the diet road plenty before but, what happens is I stop walking and then I start eating more and buying junk food. I just got to keep in my mind what they are teaching on this sight, you can't eat fat-free all day and expect that you will be thin. You need some exercise, some fat, some carbs, some protein and some calories, moderation in portion size and you need to treat yourself. I love chocolate covered pretzels. I bought a small bag at Dollar General. I am only eating 1 serving when it fits in with my nutrition and not eating the whole bag, like I have done in the past. emoticon



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page