LADYSTARWIND
Online Now
  32,865
SparkPoints
30,000-39,999 SparkPoints
 
 
spring daffodils





spring garden





My Son, His Wife, Me and my Ex



I have 50 pics in my gallery





Awards






 
FINALLY... I've Found a LifeStyle!!

Most important...I'm healthier than I was Dec 2012 at 151lbs; and 140lbs is in sight! And I'm NOT stopping until I see it between my toes on that scale. It felt really good to be there before. I know I'm able to do many things which health issues prevent others from doing. So I am grateful and looking forward to maintaining my health as much as I can as I get older. (Medicare is in sight...shheesh!)

Like almost everyone, I have some health issues lurking in my Life. I picture ...
Most important...I'm healthier than I was Dec 2012 at 151lbs; and 140lbs is in sight! And I'm NOT stopping until I see it between my toes on that scale. It felt really good to be there before. I know I'm able to do many things which health issues prevent others from doing. So I am grateful and looking forward to maintaining my health as much as I can as I get older. (Medicare is in sight...shheesh!)

Like almost everyone, I have some health issues lurking in my Life. I picture it as sitting at a campfire with the wolves circling: there's one named Pre-Diabetes, one names Gout; one is Metabolic Syndrome...with its offspring: High Cholesterol and High Blood pressure. As long as I keep throwing "good nutrition" and 'exercise" on my fire, I will keep them at bay!

Nov 2014 Update: Still having some foot issues (neuroma is the latest.. sigh) that are preventing me from doing everything I'd love to. But I'm way better than I used to be prior to Bunion surgery and Gout Dx. I've started regular Strength Training at YMCA ...its going to help me become more fit. And, contribute to taking off those last 5 lbs down to 138!

Remember this is a continuing Journey, not a destination!
All the Best on your own Journey....

Read More About LADYSTARWIND (Updated February 22)


Current Status:


SparkFriends



SparkTeams



My Ticker:

25 Days until:  seven weeks post foot surgery!
 
50
37
25
12
0


 
Interact with LADYSTARWIND

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/12/2012

SparkPoints: 32,865

Fitness Minutes: 27,732

My Goals:
Jan 2013: 151
Dec 2013: 142.5

2014 Weekly Ave:
8 Jan: 143.8
15 Jan: 144.2
21 Jan: 143.6
29 Jan: 145.2 med chng
4 Feb: 145.6
12 Feb: 144.6
19 Feb: 147.8 vacation!
26 Feb: 145.6
5 Mar: 145.0
March 6 Surgery !!
25 Mar 145.0
30 April 147.5 :(
30 May
30 Jun
30 July 146
30 Aug 146.5
30 Sept 148
15 Oct 146.0 :)
30 Oct 143.9
30 Nov 143.0
30 Dec 144.1
Jan 23 143.1






My Program:
Exercise enough to stay healthy as I age, and eat foods that I enjoy and are good for me (for the most part!) :)

Personal Information:
Western Washington
Retired and Lovin' it!.

Other Information:
"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings

"You will never leave where you are, until you decide where you’d rather be." ( from Kathy--don't know who wrote it)

"No matter how slow you go, you are still lapping everybody on the couch." Coach Jen

"you're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan

Profile Image





 
 



Bikini
From:
WESTERNSAGE

Home Theater
From:
ARCHIMEDESII

Thank You Note
From:
INSPIRATIONAL3

Snowman
From:
ARCHIMEDESII

Valentine
From:
150+To Lose

Valentine
From:
ICEWYNDE




Member Comments:
1CRAZYDOG
3/3/2015 6:56:13 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Positive results never come from negative thoughts.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
3/2/2015 3:11:51 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If we allow our definition of what’s possible to be based on how big someone else can dream, our dream will die.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
CATTUTT
3/1/2015 1:38:42 PM

GREAT idea about tapering the ibuprofen, thank you for suggesting it. I must remember to do that!



Report Inappropriate Comment
1CRAZYDOG
2/24/2015 8:50:08 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If it doesn’t support your soul, it’s time to let it go.” Barry Dennis
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
2/23/2015 3:27:02 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The energy of joy is the most powerful force in the Universe!’ Alina Frank
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Thanks for the friend add! And thanks for the beautiful note on my page! I get so much from Sparkers, just try to always pay it forward! HUGS

Comment edited on: 2/23/2015 5:41:09 PM

Report Inappropriate Comment
Member Comments Page (76 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page