@ 213.4 (July 2009) Part that I most hate about myself... The fat back hanging almost onto my hips..
Kitties loving each other!
Shared Food Tracker
I'm here to start a new lifestyle and lose the extra pounds that have been haunting me my whole life.
I have a serious addiciton to junk food. I unfortunately wasn't taught how to eat properly when i was a child. My mother didn't see it important to get up in the morning with me so I was left to myself for both breakfast and lunch. Needless to say that i didn't make the right choices. I often found myself having extra buttered popcorn for breakfast!!! And as I got a little older, it was plates full of fries (which I had fried myself in hot oil). I must not have been older than 10 years old. Plus, I'm from a very small town in Quï¿½bec, Canada where we didn't have a proper store to buy our fruits or veggies from. My mom had no car so we were stuck with the wrinkled green pepper or yellowish broccoli. Not very appealing if you ask me.
So I grew up with those habits and the followed into my adulthood up until now. It is not rare that I will have just about anything I want, anytime I want it.
When i turned 18, I went to live in Vancouver. I got my first job and appartment there. Learned english and was home sick... So I didn't eat. I was fasting from morning to night with just a little dinner (sometimes just McDonald's fries). I then lost quite a bit of weight to bring myself down to 159. That was my lowest weight since probably grade 7. But I slowly started feeling better in my new life and the old habits. I hadn't lost the weight in a healthy manner and it was coming back to haunt me obviously.
So since then, i have never really been serious about losing weight. I was always trying to go through some drastic changes and they never lasted. Now at 31 years old and 216 pounds, I am at my highest weight ever. I don't feel good. Actually I feel gross. I have a bf that loves me and who doesn't care what I look like, but I care what I feel like.
My goal is not that far away. I have calculated my loss, 10% at a time, and it brought me to only 5 stages of loss. This has to be doable. I need to lose 80 pounds to be at the highest of my healthy BMI weight. Some have lost twice and even three times that much weight.
So from now on, I will be serious about losing these extra pounds. Instead of thinking about losing it and being disapointed in myself most of the time, I will take actions and make it happen.
Lose 5% of my weight at a time.
Starting weight: 215
1st goal: 204
2nd goal: 194
3rd goal: 185
4th goal: 176
5th goal: 167
6th goal: 159
7th goal: 151
8th goal: 143
9th goal: 136
10th goal: 130
- Workout 15 minutes in front of the TV each night
- Go for a short walk at least 5 times per week (weather permitting)
- Eat better foods and adapt my favorite recipes to my new lifestyle.
- Cut out most junk while not depriving me of the little treats i want sometimes.
- Only buy the junk when i've thought it through and decided i really want it and make sure i calculate it in my daily overall calorie intake.
- Drink more water.
- Make this my new way of life.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 180.0
HAPPY BIRTHDAY 2013!!!
Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!
All the very best,
1430 days ago
1573 days ago
Belated wishes for a very Happy birthday! Hope the celebration was DONE just right!
1783 days ago
Happy birthday, DONE GIRL
As a Taurus, you are likely to be very patient, a hard worker, and one of those people who constantly puts forth much sustained effort. Your demeanor is slow and deliberate, and attempts by others to hurry you rarely succeed. You need time to adjust to new ideas and changes. You can be stubborn to the point of becoming rigid, but you are practical and constructive in nearly everything you do. You carefully consider options before starting any action or coming to any conclusion. You function best under conditions where there is predictability, and where you can exercise a degree of control.
Good-natured and friendly, your placid demeanor rarely shows upset or anger. When you are aroused, as suggested by the symbol of the sign, your reactions are very much like those of the angered bull. This anger can be reckless, and often lingers.
There is a certain reluctance in the Taurus nature to try anything new or different. You don't take many chances, and you believe in sticking with the familiar and comfortable. There is not much adventure in your soul, and it is probably fair to label you a conservative individual. The danger with Taurus is the tendency to become too narrow-minded, and to dismiss anything that can't be seen, touched, smelled or tasted.
You are not usually the first to learn a lesson, but when it is mastered, you are not likely ever to forget. Retentive and steadfast, you don't scatter your energies. You may be lazy at times, perhaps not spending any energy at all for extended periods. Yet long term, you are very willing to assume responsibility and shoulder more than your fair share of the load.
You may be materialistic, often showing interests in money, security, and comforts in life. To those you love, you often show your feelings in a material way, and you appreciate the same in return. The Taurus personality is sometimes too concerned with money and possessions. Perhaps a little indulgent and luxury-loving, you relish creature comforts and appreciate beautiful possessions. Because of these interests, you have good taste in clothing and furnishings. You also may have a talent for landscaping and working with plants and flowers to make your surrounding more pleasant and appealing.
You may excel as a cook, but even if you don't have the inclination to prepare it, you certainly enjoy food; perhaps too much. Because of this, you may have a battle with your weight. A slow metabolism and lack of interest in exercise often compound this problem.
A natural interest in art and music often leads to careers or hobby pursuits in some form of art. Taurus is the sign that rules the throat, so you may have a fine singing and speaking voice.
Love relationships are very important to you. Since you don't like being alone, you may settle for a partnership that is less than ideal, instead of accepting loneliness. Once settled in a relationship, you are very steadfast and dependable. You are exceedingly loyal, and make a very faithful friend. The most appealing aspect of Taurus, that sweet and loving temperament, is the often present when the Sun appears in Taurus.
1790 days ago
Happy Belated Birthday
1790 days ago