LADYSHAW

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HERE2HELP

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  • v HERE2HELP
    emoticon I believe in you Jenn! :D
    1670 days ago
  • v HERE2HELP
    I love your Weight Loss Progress shoe icon. It has spikes on the bottom I think... emoticon

    emoticon Hang in there friend :)
    1876 days ago
  • v HERE2HELP
    HEY! I LOVE LOVE LOVE the picture of you getting smaller, person, thingy---you have to give me the site for making one :P I'm too shy to show my whole body in my own picutes LOL!

    Also, here's some more info about Cycle 1:
    • Unlimited lean protein (max 2 eggs per day)
    • Unlimited nonstarchy vegetables
    • 2 low-sugar fruits
    • 2 probiotics (low-fat yogurt)
    • 1-2 servings of friendly fats (olive oil or flaxseed oil)
    • Green tea (no coffee)
    • 64 ounces of water
    • about 1,200 calories per day, or the minimum recommended calorie level.

    2026 days ago
  • v HERE2HELP
    Thanks for the words of encouragement, you are such a wonderful friend... please don't ever change. I felt so FAT today emoticon then I read your comment. It's been hard to focus on why I'm losing this weight: to get healthy. I'm doing it for God too, but I'm also doing it for myself... that's the hard part because I still struggle with my self-esteem. It always seems like I'm either struggling with food or struggling with how fat I have made myself with food. It's time to grow up, roar like a lioness, and hit the freakin' treadmill!

    Keep it up, you're doing emoticon

    2027 days ago
  • v HERE2HELP
    Hey Jenn here is some more info on the 17 Day Diet:

    Days 1 – 17 are to “Accelerate” on a low carbohydrate diet that provides around 1200 calories. Eat unlimited lean meat and no-starch vegetables, two fat-free plain yogurts and two low-sugar fruits, a bit of oil, green tea, and 64 ounces of water a day. Typical for any low carb diet, fat-burning and fluid loss is favored during those days.

    Days 18 – 34 are to “Activate” by calorie cycling (aka calorie shifting or calorie zigzagging), which means that the daily calorie intake cycles and recycles from low to high over the course of several days. The goal is to trick the metabolism to prevent it from slowing down. Two servings of whole grains are added to the above to raise the average calorie intake to 1500 a day.

    Days 35 – 51 are to “Achieve” good eating habits that last a lifetime. This phase is the same as “Activate” except that lean meat is no longer unlimited and more grains and fruit are added, along with an optional serving of alcohol and a 100-calorie snack. In other words, the low carb diet is 'Out' and a balanced low-calorie diet is 'In' sans the processed food.

    Day 52 and on are to “Arrive” at a lifelong eating plan, which is a constant cycling through phases 1, 2 and 3 - until the weekends when you can splurge. But don’t binge, says Dr. Mike, and if you gain more than 5 pounds, return immediately to Cycle 2.

    ENJOY!
    emoticon
    2028 days ago

    Comment edited on: 3/13/2011 9:19:20 PM
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