This is in response to your comments on the "Seeing is Achieving" article. My son ha a full length mirror in his room. If we lean it against the wall slanted nat flat you get a smaller, yet still shapely image. This is my visual cue of what I want my body type to look like. I even look in this mirror before I go out the house, it gives me a boost of confidence before a presentation. If you have a full length mirror try this trick. let me know if it works.