LADYMACK24
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My 1st Susan G. Komen "Race for A Cure" Atlanta, GA 05-09-15




Weekend in Atlanta - July 2012




Tampa Trip 2007 - My ideal weight.


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I am SOOOO EXCITED! Are you excited? Let's get excited!!!

Everyday is a new opportunity...an opportunity to live, to move and breathe; to make new connection; to change; to love; to forgive and ask for forgiveness; to tear down and rebuild; I like feeling alive. I like feeling like I know what I want. I like the new inspiration to live better. I'm falling in love with the idea of re-inventing myself - from the INSIDE OUT.

My journey to this point has been straight, narrow, curvy, smooth, winding, bumpy, downhill, and uphill. Along the way, I've experienced lakes of happiness and deserts of pain; mountains of disappointment and streams of success. I've laughed until my side hurt and at times in spite of being hurt. I've gained friends and lost loved ones and vice versa. It's been filled with one too many detours, a couple forks in the road, and a few circles. Yet every path has strengthened, challenged, and made me better and groomed me for the woman I am today. Here I stand. I AM HERE! I am so grateful for this life - MY LIFE! I love this desire to be better, live better, ask for better, work for better, serve for better. I am committed to making the rest of my life the best MY LIFE!


Member Since: 8/28/2010

Fitness Minutes: 17,659

My Goals:
Daily Inspiration

Drink 5-8 oz. glasses of water daily.

Weight Goal: 145 lbs

BMI:








My Program:
Begin day with meditation & 1 glass of water.

30 mins circuit training 3-4x per week

Strength training using strategic sequencing - 2x week

End day with gratitude.



Personal Information:
Become a friend at facebook.com/ladyofpearls

Follow my blog @ http://ericalmack.com/

Twitter: 1ericamack


Other Information:
Favorite Quote:

�Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair: be kind. Do more than forgive: forget. Do more than dream: work.�




Read More About LADYMACK24 - Profile Information moved here. (Updated January 2)




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Comments
  • v USCHI0762
    Thanks for stopping by. Good luck to you. I'm more familiar than I'd like to be with the weight rollercoaster and am hoping my treadclimber puts an end to that. Another workout under the belt today and looking forward to my next one!

    Good luck on your journey. Hope you had a wonderful weekend and a great week ahead.

    Ush emoticon
    1081 days ago
  • v KIMI_SILVA
    Thank you for stopping by and leaving me beautiful flowers. It was certainly wonderful to wake up to. God bless you today and every day that follows.
    1106 days ago
  • v GODSCHILD2_2011
    Thank you for stopping by and leaving some beautiful words. I hope you have a wonderful weekend.

    emoticon
    1110 days ago
  • v SONYALATRECE
    Thanks for such a sweet comment on my blog and photo.
    My past experiences have caused my feelings, but God heals all wounds.

    Blessings my dear sister by choice!
    Sonya
    1117 days ago
  • v PIXIE-LICIOUS
    “Did your mom ever tell you, ‘If you can’t say something nice, don’t say anything’? She was right–and talking nicely also applies when you’re talking to yourself, even inside your head.”
    -Victoria Moran
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “In your own life it's important to know how spectacular you are.” -Steve Maraboli
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    Thank you for commenting on my blog, "Happy Compliment Your Mirror Day!" This holiday comes every year on July 3rd, but I think its worth celebrating every day!

    1118 days ago
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