LADYMACK24
15,000-19,999 SparkPoints 19,988
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My 1st Susan G. Komen "Race for A Cure" Atlanta, GA 05-09-15




Weekend in Atlanta - July 2012




Tampa Trip 2007 - My ideal weight.


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I am SOOOO EXCITED! Are you excited? Let's get excited!!!

Everyday is a new opportunity...an opportunity to live, to move and breathe; to make new connection; to change; to love; to forgive and ask for forgiveness; to tear down and rebuild; I like feeling alive. I like feeling like I know what I want. I like the new inspiration to live better. I'm falling in love with the idea of re-inventing myself - from the INSIDE OUT.

My journey to this point has been straight, narrow, curvy, smooth, winding, bumpy, downhill, and uphill. Along the way, I've experienced lakes of happiness and deserts of pain; mountains of disappointment and streams of success. I've laughed until my side hurt and at times in spite of being hurt. I've gained friends and lost loved ones and vice versa. It's been filled with one too many detours, a couple forks in the road, and a few circles. Yet every path has strengthened, challenged, and made me better and groomed me for the woman I am today. Here I stand. I AM HERE! I am so grateful for this life - MY LIFE! I love this desire to be better, live better, ask for better, work for better, serve for better. I am committed to making the rest of my life the best MY LIFE!


Member Since: 8/28/2010

Fitness Minutes: 17,643

My Goals:
Daily Inspiration

Drink 5-8 oz. glasses of water daily.

Weight Goal: 145 lbs

BMI:








My Program:
Begin day with meditation & 1 glass of water.

30 mins circuit training 3-4x per week

Strength training using strategic sequencing - 2x week

End day with gratitude.



Personal Information:
Become a friend at facebook.com/ladyofpearls

Follow my blog @ http://ericalmack.com/

Twitter: 1ericamack


Other Information:
Favorite Quote:

�Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair: be kind. Do more than forgive: forget. Do more than dream: work.�




Read More About LADYMACK24 - Profile Information moved here. (Updated January 2)




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Comments
  • v STEVENK87
    Thanks for the comment on my page and you too have a blessed day too. emoticon
    766 days ago
  • v PIXIE-LICIOUS
    "If you go to work on your goals, your goals will go to work on you.
    If you go to work on your plan, your plan will go to work on you.
    Whatever good things we build end up building us."
    -Jim Rohn
    emoticon
    Thank you for commenting on my blog, "My First Monday Weigh In." Have a healthy day!
    766 days ago
  • v GARDENSFORLIFE
    Keep pushing forward!
    You Can Do It!
    emoticon
    emoticon
    emoticon
    780 days ago
  • v GODSCHILD2_2011
    Let's keep this truck Moving
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

    some one sent this to me so I'm passing it long to you


    950 days ago
  • v TRIMMAMA2
    Hello SparkFriend! Wishing you a blessed, safe and healthy day! emoticon
    975 days ago
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