LADYLUNA67

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LIVINHEALTHY9

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  • v TIME2BLOOM4ME
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1823 days ago
  • v LKEITHO
    Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
    1823 days ago
  • v RAYLINSTEPHENS
    Welcome to SparkPeople! emoticon

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker - the best tool online!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!

    I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
    Slim City is way more fun!!

    Linda
    emoticon emoticon
    (((Sending you Skinny Vibes today!)))
    10K Steps a Day
    Spirited Underdogs 5% Challenge - private team

    1823 days ago
  • v LIVINHEALTHY9
    Hello and Welcome!
    SP is a great site with all the tips and tools you need to help you reach your goals. Members are supportive and helpful so be sure to participate on your Spark Teams. That's also a great way to make new friends and be accountable.

    Best of luck to you!
    1823 days ago