LADYLORELEI   5,761
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Lady Lorelei ... Time to be lighter of body and spirit

I am a Licensed Massage Therapist, a self-taught artist and poet, and a musician in training. After seeing how much sparkpeople.com has helped those around me, I decided it was time for me to join in and start taking better care of myself.

~~~~~~~~~~~~~Records:~~~~~~~~~~~~~~~
Times up Mount Pisgah: 36 (last: 2/18/13)
Times up Spencer Butte: 8 (last: 7/26/12)
Longest jog non-stop (elliptical): 40 mins.
...
I am a Licensed Massage Therapist, a self-taught artist and poet, and a musician in training. After seeing how much sparkpeople.com has helped those around me, I decided it was time for me to join in and start taking better care of myself.

~~~~~~~~~~~~~Records:~~~~~~~~~~~~~~~
Times up Mount Pisgah: 36 (last: 2/18/13)
Times up Spencer Butte: 8 (last: 7/26/12)
Longest jog non-stop (elliptical): 40 mins.
Farthest walk/jog: 6.5 miles (2/16/12)
Farthest jog, w/ water break(s): 7.28 miles (7/30/12)
Best time for the RR loop: 26 mins (3/30/11)
Fastest 5k: 37:09 (10/30/11)

~~~~~~~~~~~~~~Races:~~~~~~~~~~~~~~~~

"Turkey Trot" - 4 miles - (11/25/2010)
Time finished: 44:31
Division placing (F, 20-24): 23/24

"Truffle Shuffle" - 4 miles - (02/13/2011)
Time finished: 44:12
Division placing - (F, 20-24): 72/80

"2011 Wine Country 5K" - 3.1 miles - (04/23/2011)
Time finished: 37:26
Division placing - (F, 20-24): 15/19

"Butte to Butte 10k" - 6.2 miles - (07-04-2011)
Time finished: ~77 minutes (unofficial time)
Division placing - N/A, unregistered.

"Scandia run 10k" - 6.2 miles - (08-13-11)
Time finished: 74 minutes (unofficial time)
Division placing: Pending

"Monster Mash 5k" - 3.1 miles - (10-30-11)
Time finished: 37:09 minutes (official time)
Division placing: (F, 25-29): 26/36

"Turkey Trot" - 4 miles - (11-24-11)
Time finished: 47:33 minutes (official time)
Division placing: (F, 25-29): 57/59

"Moonlight 5" - 5 miles - (06/02/2012)
Time Finished: 59:24 minutes (official time)
Division placing: (F, 25-29): 56/73

"Butte to butte 10k" - 6.2 miles - (7-4-12)
Time finished: 1:12:26 / 72.26 minutes (official time)
Division placing: (F, 25-29): 158/184

"Turkey Trot" - 4 miles - (11/22/2012)
Pending

"First Run 5k" - 3.1 miles - (1/1/2013)
Time finished: 34:02 (official time)
Division placing: (F, 25-29): 3/13
~~~~~~~~Lessons I've learned:~~~~~~~~~~~
- Never eat a meal right before working out
- Never head bang while jogging
- Music makes all the difference
- My power food: Apples, subway sandwiches
- Remember the bug spray
- While in the wild, be prepared for anything.
- Water fluctuations make daily weigh-ins pointless.
- DON'T WORK OUT on a full stomach!
- You'll always be glad you did.
- Carbo load the day BEFORE, not the morning OF.
- COFFEE GOOD
- Pee before the race
- You might surprise yourself.
- Drink enough water
- Bad weather isn't so bad once you're in it.
Read More About LADYLORELEI (Updated February 18)




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Member Since: 8/13/2009

SparkPoints: 5,761

Fitness Minutes: 13,384

My Goals:
To gain confidence and self-esteem by taking better care of myself and my body

To feel beautiful, happy, and strong

My Program:
Tracking my nutrition and exercise

Letting my own progress inspire me further

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Pinata
From:
BEYONDTHESEA43

Applause
From:
ISOLDE316

Fruit Salad
From:
LADYNETTIE

Workout Shoes
From:
LADYNETTIE

Thank You Message
From:
LADYNETTIE

Tomato
From:
MICAHTOONS




Member Comments:
BEYONDTHESEA43
8/3/2010 1:52:20 AM

...thanks for the tomato......! Bahahahah so random



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OUTDOORSWOMAN
7/9/2010 4:16:47 PM

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Just peekin' in on you!

Keep on keepin’ on!! One small change at a time!!!



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LADYNETTIE
6/16/2010 12:49:14 PM

Thanks for the yummy sparkgoodie! You are doing such a great job with everything, I am very proud of you! Have a beautiful and peaceful day!



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LADYNETTIE
6/2/2010 11:06:09 PM

Good job for sticking to your workouts! It's a great way to burn off frustration and will make you feel better too! Keep on sparking!!

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LINDZMARIE
12/1/2009 12:49:31 PM

I loved your blog about your hike...that sounds amazing. :-)



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