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Gone but not forgotten
I have 10 pics in my gallery
Awards
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Lady Lorelei ... Time to be lighter of body and spirit
I am a Licensed Massage Therapist, a self-taught artist and poet, and a musician in training. After seeing how much sparkpeople.com has helped those around me, I decided it was time for me to join in and start taking better care of myself.
~~~~~~~~~~~~~Records:~~~~~~~~~~~~~~~
Times up Mount Pisgah: 36 (last: 2/18/13)
Times up Spencer Butte: 8 (last: 7/26/12)
Longest jog non-stop (elliptical): 40 mins.
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I am a Licensed Massage Therapist, a self-taught artist and poet, and a musician in training. After seeing how much sparkpeople.com has helped those around me, I decided it was time for me to join in and start taking better care of myself.
~~~~~~~~~~~~~Records:~~~~~~~~~~~~~~~
Times up Mount Pisgah: 36 (last: 2/18/13)
Times up Spencer Butte: 8 (last: 7/26/12)
Longest jog non-stop (elliptical): 40 mins.
Farthest walk/jog: 6.5 miles (2/16/12)
Farthest jog, w/ water break(s): 7.28 miles (7/30/12)
Best time for the RR loop: 26 mins (3/30/11)
Fastest 5k: 37:09 (10/30/11)
~~~~~~~~~~~~~~Races:~~~~~~~~~~~~~~~~
"Turkey Trot" - 4 miles - (11/25/2010)
Time finished: 44:31
Division placing (F, 20-24): 23/24
"Truffle Shuffle" - 4 miles - (02/13/2011)
Time finished: 44:12
Division placing - (F, 20-24): 72/80
"2011 Wine Country 5K" - 3.1 miles - (04/23/2011)
Time finished: 37:26
Division placing - (F, 20-24): 15/19
"Butte to Butte 10k" - 6.2 miles - (07-04-2011)
Time finished: ~77 minutes (unofficial time)
Division placing - N/A, unregistered.
"Scandia run 10k" - 6.2 miles - (08-13-11)
Time finished: 74 minutes (unofficial time)
Division placing: Pending
"Monster Mash 5k" - 3.1 miles - (10-30-11)
Time finished: 37:09 minutes (official time)
Division placing: (F, 25-29): 26/36
"Turkey Trot" - 4 miles - (11-24-11)
Time finished: 47:33 minutes (official time)
Division placing: (F, 25-29): 57/59
"Moonlight 5" - 5 miles - (06/02/2012)
Time Finished: 59:24 minutes (official time)
Division placing: (F, 25-29): 56/73
"Butte to butte 10k" - 6.2 miles - (7-4-12)
Time finished: 1:12:26 / 72.26 minutes (official time)
Division placing: (F, 25-29): 158/184
"Turkey Trot" - 4 miles - (11/22/2012)
Pending
"First Run 5k" - 3.1 miles - (1/1/2013)
Time finished: 34:02 (official time)
Division placing: (F, 25-29): 3/13
~~~~~~~~Lessons I've learned:~~~~~~~~~~~
- Never eat a meal right before working out
- Never head bang while jogging
- Music makes all the difference
- My power food: Apples, subway sandwiches
- Remember the bug spray
- While in the wild, be prepared for anything.
- Water fluctuations make daily weigh-ins pointless.
- DON'T WORK OUT on a full stomach!
- You'll always be glad you did.
- Carbo load the day BEFORE, not the morning OF.
- COFFEE GOOD
- Pee before the race
- You might surprise yourself.
- Drink enough water
- Bad weather isn't so bad once you're in it.
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My Ticker:
| current weight: 167.0 |
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Interact with LADYLORELEI
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Profile
Member Since: 8/13/2009
SparkPoints: 5,401
Fitness Minutes: 12,610
My Goals:
To gain confidence and self-esteem by taking better care of myself and my body
To feel beautiful, happy, and strong
My Program:
Tracking my nutrition and exercise
Letting my own progress inspire me further
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