LADYKT   2,561
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2,500-3,999 SparkPoints
 
 








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KT's Healthy Goals for Living

After being kidney donor for my husband now need to focus on eating healthier and staying hydrated.
After being kidney donor for my husband now need to focus on eating healthier and staying hydrated.




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My Ticker:

 current weight: 163.0 
 
163
159.75
156.5
153.25
150


 
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Profile

Member Since: 10/27/2008

SparkPoints: 2,561

Fitness Minutes: 1,229

My Goals:
I would like to lose 10 lbs in a slow way

My Program:
I am watching what I am eating. I also try to walk at least 3 times a week.

Personal Information:
I am from Bear, Delaware and my email address is ladykt@gmx.com

Other Information:
I love reading all kinds of books and doing puzzles and playing solitaire.

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ORCHIDLADY56

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Loving Our Kidn...

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LADYKT

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Member Comments:
DEB2448
12/26/2013 11:44:39 PM

Wishing you a Happy and Healthy 2014!



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LIFE-FAITH
11/10/2013 12:20:45 PM

SparkPeople's Coach Tanya says:
Get the nutrients you need from foods, not supplements. Including a variety of foods and beverages in your diet ensures you get everything necessary for good health.



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CLAIRE_LEFT_SP
10/5/2013 11:21:10 PM

I am sooo far behind on my emails - my apologies!

I want to personally welcome you to the Loving Our Kidneys team. Since you've joined, I hope you've had an opportunity to stop into our forums. We are a fairly active team and do a good job of keeping in touch with each other and offering support when needed.

It can be confusing because we each seem to get different advice from our medical communities so it helps to get together and give our 2 cents worth.

Stop by soon!



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LIFE-FAITH
8/25/2013 10:30:24 AM

Coach Nancy says:
Trust the process. As long as you are embracing healthy habits, changes are happening within you.

Keep Loving your kidneys.
Jean



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LIFE-FAITH
8/11/2013 8:27:08 AM

emoticon emoticon emoticon
Welcome to Loving Our Kidneys Team

I hope you find much encouragement, support, and information in our team and forums.
Jean



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