SparkPeople's Coach Tanya says: Get the nutrients you need from foods, not supplements. Including a variety of foods and beverages in your diet ensures you get everything necessary for good health. 1125 days ago
I am sooo far behind on my emails - my apologies!
I want to personally welcome you to the Loving Our Kidneys team. Since you've joined, I hope you've had an opportunity to stop into our forums. We are a fairly active team and do a good job of keeping in touch with each other and offering support when needed.
It can be confusing because we each seem to get different advice from our medical communities so it helps to get together and give our 2 cents worth.