JAYNE, just dropping by to Welcome you to the 55+ Team! I like where you say "treat myself with dignity and respect". It rang a bell with me...so much of my adulthood was spent in punishing myself with restrictive diets after gaining weight. Somewhere around 50 yrs of age it clicked--I had to find something I could live with the rest of my life! WW and now SP have really helped me to stay focused on my day to day healthy lifestyle. So glad to have you here!
How EXCITING to have you with us !! I really look forward to seeing your progress. I KNOW you can do this. There's NO DOUBT in my mind. Hang on to us,,,and ENJOY the ride. This is a lifestyle change so please don't think of it as a "diet" the first 3 letters of "Diet" are "die" and that's a punishment,,,and your NOT being punished,,,your celebrating the decision to take care of yourself. CONGRATS !!!! 2022 days ago