LADYJAMERI   13,585
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10,000-14,999 SparkPoints
 
 
Health Wellness Coach / Certified Skin Care Consultant http://www.youravon.com/merlebrown





Eat Fresh or Frozen Fruits Vegetables / Exercise Daily








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LadyJameri

Live, Laugh, Love
Live, Laugh, Love




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Member Since: 8/23/2009

SparkPoints: 13,585

Fitness Minutes: 11,148

My Goals:
*Focus on self Improvement

* Make time to eat regular small healthy meals

*Daily physical activity to get back in shape

* Loose and keep off accumulated fat and keep it off - relieve pressure off my knees





My Program:
Keep Sparking with the nutrition and exercise trackers, and motivational support.




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Teapot
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LADYJAMERI

Blueberries
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LADYJAMERI

Fruit Smoothie
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LADYJAMERI

Welcome Mat
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African America...

Resistance Bands
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LADYJAMERI

Kettlebells
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LADYJAMERI




Member Comments:
RACKETMOM
9/16/2009 12:49:39 PM

emoticon Just stopped by to say Hello & glad you've decided to take care of YOU! I used to be a nurse, so I know how easy it is to always take care of others & neglect ourselves. The same goes for moms. But SP is a wonderful site with tons of info, support & encouragment to help us reach our goals if we remember to make ourselves a priority every day!!

I wish you all the best!! emoticon



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