LADYF50   7,436
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ladyf50

Today, October 19, 2009, I start anew. Two years after I started the first time. Since then, I have had major heart surgery, to repair a valve, in January 2009. Having that problem and then the get-well period since, I have not done much exercise. I plan to change this, by taking walks. I'm already doing some Pilates, twice a week, private sessions. Love those sessions! Are good for my body and my morale. I've also made changes in my medications for depression, so I'm now feeling ...
Today, October 19, 2009, I start anew. Two years after I started the first time. Since then, I have had major heart surgery, to repair a valve, in January 2009. Having that problem and then the get-well period since, I have not done much exercise. I plan to change this, by taking walks. I'm already doing some Pilates, twice a week, private sessions. Love those sessions! Are good for my body and my morale. I've also made changes in my medications for depression, so I'm now feeling better, sleep better and have more energy. So, from today and on, it's time to take my "get up and go", and GO!
Read More About LADYF50 (Updated January 2)




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 current weight: 218.5 
 
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Profile

Member Since: 9/16/2007

SparkPoints: 7,436

Fitness Minutes: 109

My Goals:
Lose about 50 lbs. Exercise more regularly.
Become more active in my daily life.

My Program:
Improve my diet by making healthier choices, mostly more fruits and vegetables. Go walking regularly.

Personal Information:
I'm a 57-years-old French-Canadian, living near Montreal, Quebec, Canada. I'm married, have two daughters and four grandchildren (3 boys, 1 girl).

 
 



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Member Comments:
AFINEMESS
1/6/2008 10:04:31 PM

Salut!
Je prends deux minutes pour vous mettre au courant que la SparkTeam Quebec recommence à être active et que vous êtes les bienvenus à venir participer aux discutions et aux défis!

En espèrant vous voir bientôt sur les forums!

a.



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_KARA_
10/23/2007 2:00:59 AM

Welcome to the FlyLady: Progress, not Perfection Team!

Kara



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PLAYFULLKITTY
10/22/2007 2:53:00 PM

Hi and welcome to the Flylady Sparkers :) it's great to have you with us. If you have any questions, please feel free to sparkmail me anytime.



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SHERRYTREE
10/11/2007 11:24:51 AM

I'm relatively new to this team and to sparkpeople also. Welcome. I hope to chat with you often.



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MYMISSY
10/10/2007 8:26:21 AM

Welcome to team55+females LADYF50 glad you found us. We are a great bunch of ladies all trying to improve our health and lifestyle by making more informed food choices and exercise. We have some games and challenges on a regular basis it is fun to join in and meet everyone. Looking forward to chatting with you on our threads. Good luck on your journey. MYMISSY TEAMLEADER 55+FEMALES.



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